#266 Vagus Nerve & Women’s Health with Atavia Minoudis & Laura Bennett

Sovereign Self Show

In this episode of Witchy Wellness Radio, host Loren Cellentani talks about gut health, anxiety, and skin health with Atavia Minoudis and Laura Bennett, hosts of the podcast 'Teaching My Friend Nutrition'.

Atavia, a registered nutritional therapist, uses her podcast to teach Laura, and their listeners, about nutrition every week. They discuss how a healthy lifestyle, including balanced diet and exercise, can help improve gut health and reduce the symptoms of ADHD and anxiety. Laura also shares her personal experience of reducing caffeine and dairy intake to regulate her hormones and alleviate severe menstrual problems.

Additionally, they talk about the importance of focusing on improving the health of the vagus nerve, which impacts our bodies' stress level, inducing a calm and relaxation state.

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This episode will cover:

✅ Understanding the vagus nerve and its role in regulating the body's stress response is crucial for managing anxiety and promoting overall well-being.
✅ Supporting gut health is essential for strengthening the vagus nerve and improving symptoms related to IBS and other gut-related issues.
✅ Nutrition & vagus nerve health: making dietary changes such as reducing sugar intake and consuming organic produce can have a positive impact.
✅ Learn how to take steps to activate the vagus nerve to help shift the body from a state of stress to a state of calm and relaxation

.…and so much more!

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MORE ABOUT OUR GUESTS:
They are a couple of friends who discuss acne, anxiety and gut health. Atavia is a registered Nutritional Therapist and the premise of the show is for her to teach Laura every week, something new about Acne, Anxiety and Gut Health.

They aim to provide actionable and easy to understand information to create a community of women who can help and support each other to understand why they are struggling, and what to do to help their symptoms.

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Guest's Links Mentioned:
PODCAST| https://tinyurl.com/teachingmyfriendnutrition
NUTRITION WEBSITE | www.atavianutrition.com

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Listen to Witchy Wellness Radio Podcast:
YouTube | https://www.youtube.com/@lorencellentani
iTunes | https://tinyurl.com/2e4nec5z
Spotify | https://tinyurl.com/a4wxrfyb
Stitcher | https://tinyurl.com/5n7nvnyp
IHeartRadio | https://tinyurl.com/yc53c5rh
Google Podcasts | https://tinyurl.com/3ycceamw

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⬇️ More stuff you should check out ⬇️
**FREE EBOOK: GET CALM & GAIN CLARITY** https://tinyurl.com/gcgcebook

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**FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS!**
https://www.anxiousquiz.com/

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