16. Principle 10: Gentle Nutrition (w/ Megan Miller, MS, RD, CD)

Spilling the Beans

Nội dung được cung cấp bởi Amanda Lambrechts, MS, RD, LN, Amanda Lambrechts, MS, RD, and LN. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Amanda Lambrechts, MS, RD, LN, Amanda Lambrechts, MS, RD, and LN hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

4+ y ago 36:29

M4A•Trang chủ episode

In Episode 16 of Spilling the Beans, we cover Principle 10: Honor Your Health with Gentle Nutrition. Amanda chats with Megan Miller, MS, RD, CD about how to know if you're making food choices for health or diet reasons, why knowing the intention behind food choices is important, misconceptions about nutrition for PCOS, and so much more.

Links Mentioned:

If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide.

Full show notes can be found spillingthebeansnutrition.com/podcast.

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#Fitness #Nutrition #Amanda Lambrechts, MS, RD, LN #Amanda Lambrechts