10. Principle 4: Challenge the Food Police

Spilling the Beans

Nội dung được cung cấp bởi Amanda Lambrechts, MS, RD, LN, Amanda Lambrechts, MS, RD, and LN. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Amanda Lambrechts, MS, RD, LN, Amanda Lambrechts, MS, RD, and LN hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

4+ y ago 17:14

M4A•Trang chủ episode

In Episode 10 of Spilling the Beans, Amanda discusses what is meant by the "food police," examples of common messages diet culture sends us, and how can we start to silence our own food polices. Links Mentioned: Episode 9- Principle 3: Make Peace with Food 8 Keys to Recovery from an Eating Disorder Book * 8 Keys to Recovery from an Eating Disorder Workbook * Morality of Food Language blog post Intuitive Eating book * Intuitive Eating Workbook * Body Kindness by Rebecca Scritchfield * If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide. Full show notes can be found spillingthebeansnutrition.com/podcast. Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook: @spillingthebeans_nutrition Sponsors for this episode: Daily Harvest: Use code SPILLINGTHEBEANS at checkout for $25 OFF your FIRST BOX. Anchor: Download the free Anchor app or go to Anchor.fm to get started *Amazon Affiliate links --- Support this podcast: https://podcasters.spotify.com/pod/show/spillingthebeans/support

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#Fitness #Nutrition #Amanda Lambrechts, MS, RD, LN #Amanda Lambrechts