How Can Connection Help Overcome Binge Eating and Fuel Athletic Success? With Jane Pilger

Spirit of an Athlete Podcast

In this episode of "Spirit of an Athlete," host Amanda Smith interviews Jane Pilger, a world-championship-qualified Ironman athlete and coach specializing in helping women overcome binge eating. Jane shares her journey in triathlons, detailing her training, significant injuries, and the role of faith in her athletic pursuits. She discusses her aspirations, including qualifying for the Boston Marathon, and the importance of prayer during runs. Jane also delves into her battle with binge eating, her podcast "Binge Breakthrough," and her upcoming book that explores the reasons behind binge eating and offers solutions.

In this Episode:

• Jane Pilger's journey as an Ironman athlete and her experiences in triathlons.
• The significance of training methods and personal challenges faced by athletes.
• Jane's aspirations, including qualifying for the Boston Marathon.
• The role of faith and prayer in Jane's athletic pursuits.
• The impact of a significant cycling injury on Jane's athletic career and recovery.
• The relationship between disordered eating and significant life transitions, particularly for women.
• Jane's holistic approach to addressing binge eating and fostering healthier eating habits.
• The importance of connection with oneself and others in overcoming binge eating.
• Insights from Jane's upcoming book on binge eating and its underlying reasons.
• Encouragement for listeners to reflect on their own journeys and seek support in their health and wellness.

Please connect with Jane here:

Email: [e-mail]

Website: https://www.janepilger.com

Facebook: https://www.facebook.com/janepilgercoaching

Instagram: https://www.instagram.com/janepilgercoaching

Why do I binge quiz: https://www.janepilger.com/quiz

What to do after a binge: https://www.janepilger.com/after

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Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith
If you’re a female athlete facing unexplained health issues, don’t forget to check out the Gutsy Chick Quiz created just for you! https://gutsychickquiz.com