196. Respond Don't React

Spiritual PsiKology

It's common to react in patterned ways when we get upset. But our patterned reactions can take us on a roller coaster ride of conflict and old behaviors that keep us stuck in cycles of shame, fear, resentment or disempowerment.

Renee offers a simple and effective 4 step process to practice responding over reaction. When we learn to respond to circumstances from our best adult self, we can be more present, planned, peaceful and empowered.

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