229. The Power Of Focus

Spiritual PsiKology

What we focus grows, and what we avoid stays frozen. We talk about "paying attention." This payment is valuable. Valuing our attention, becoming mindful of what we are focusing on is a potent tool for self transformation; just by becoming aware.

It is no secret that we live in a time of great distraction. Renee talks about how distraction is often rooted in a particular form of suffering and how the principles underlying the 12 Steps can help us find the hope and power we need to create positive, constructive change in our lives.

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