Episode 159 -- Jamie Gilbertson -- From Stay-at-Home Mom to Jiu-Jitsu Enthusiast

Stacked Keys Podcast

Have you ever pondered the transformative power of sports? This week, we journey alongside Jamie Gilbertson, a stay-at-home mom turned Jiu Jitsu enthusiast, and her inspiring story of resilience and empowerment through sport. Her candid conversation about motherhood, the life-altering impact of her son, and the incredible lessons learned on and off the Jiu Jitsu mat, offers a refreshing and uplifting perspective on life, self-defense, and personal growth.
Jamie skilfully weaves her life experiences into relatable stories, shedding light on how her father’s influence helped her shape an organized life and foster intentionality—an essential trait she believes to be beneficial on and off the mat. Moreover, her passion doesn't stop at personal growth, having developed a unique women's self-defense system, Jamie aims to pass on her knowledge, empowering other women to stand up and feel safe. Her candid discussions about mental health and overcoming obstacles are relatable, inspiring, and a testament to her resilience.
The episode takes an exciting turn as Jamie delves into her personal growth and self-discovery journey in Jiu Jitsu. From encounters with vulnerability to coping strategies for fear and anxiety, Jamie demonstrates how sport can serve as a catalyst for empowerment. With her experiences of training under the supportive guidance of Tara White and Erin Quillen, Jamie emphasizes the need for a stronger voice for women in sports. This episode is a must for anyone seeking a captivating narrative on personal growth, resilience, and empowerment.

Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

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1. Episode 159 -- Jamie Gilbertson -- From Stay-at-Home Mom to Jiu-Jitsu Enthusiast (00:00:00)

2. The Journey of Motherhood and Jiu-Jitsu (00:00:02)

3. Organizing Life and Setting Intentions (00:10:29)

4. Empowering Women Through Self Defense Training (00:22:22)

5. Women Empowered Through Jiu Jitsu (00:31:52)

6. Empowering Women in Jiu Jitsu (00:44:21)