))
Reflecting Made Easy: Destress & Recharge for 2024
Manage episode 390188492 series 3389614
Nội dung được cung cấp bởi Andrea Johnson. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Andrea Johnson hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
How do you slow down long enough to catch your breath and still have time to enjoy the holidays?
In this fifth, and final, installment of the “how to deal with holiday stress” mini series, I share my personal thoughts on how it is important to take your foot off the gas pedal, come to a full stop, and take a look in the rearview mirror to see what the road behind you looks like, in order to determine your course moving forward.
“Getting quiet” is unique to you, but I share practical examples of how it looks and works for me. Decompressing and recharging are two sides to the same coin, but being intentional about both truly makes a difference.
The Rhythms of Reflection - June 6, 2022
Clever Fox Weekly Planner
Journal
DM me on IG or LinkedIn = @theintentionaloptimist
Learn more here: Get involved!
What Is Intentional Optimism?
Core Values Exercise
Core Values Course
Check us out on YouTube: https://youtu.be/U5tjzP9On70
Please leave us a rating and review!
Apple: just scroll to the bottom, choose a rating and write a review.
Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762
Skillshare: Spark your creativity.
Get 40% Off Annual Membership
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the Show.
184 tập
Chia sẻ
