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Writing And Exercise Mini Breaks For Tough Times
Manage episode 445592424 series 3584968
Nội dung được cung cấp bởi Suzanne Alyssa Andrew. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Suzanne Alyssa Andrew hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this Dear Suzanne episode find out how to lean into the pleasure of writing instead of the pressure when life is hard. We’ll also look at using writing and exercise mini breaks on tough and tedious days to stay present and embodied instead of mentally checking out. Stay tuned to the end for the body scan guided practice I use to stop insomnia, circular thinking and rumination so you can rest easier after a bad day.
Resources:
Learn more at https://www.suzanneandrew.com/
Get a glow up for your mind and spirit by taking Suzanne’s course, The Sparkle Technique: https://www.suzanneandrew.com/the-sparkle-technique
Ask a Dear Suzanne question: https://www.suzanneandrew.com/dear-suzanne
Support the show:
Never miss an episode! Subscribe to or follow the show where you listen.
Donate to the production fund: https://www.paypal.com/donate?hosted_button_id=YL377W4VDYYWA
Follow the show on Instagram: @stardustandcourage
Follow Suzanne on Instagram: @suzannealyssawriting
Credits:
Hosted and produced by Suzanne Alyssa Andrew
Music by Chris Andrew
Additional music and sound consulting by Jordan Andrew
Note:
You’re listening to a friend. This podcast is not therapy or medical or financial advice. Please consult a psychotherapist, physician or other qualified professional and take care to do what’s best for you.
#writing #mindfulwriting #mindfulness #stardustandcourage #imagination #personaldevelopment #insomnia #lifechallenges
In this Dear Suzanne episode find out how to lean into the pleasure of writing instead of the pressure when life is hard. We’ll also look at using writing and exercise mini breaks on tough and tedious days to stay present and embodied instead of mentally checking out. Stay tuned to the end for the body scan guided practice I use to stop insomnia, circular thinking and rumination so you can rest easier after a bad day.
Resources:
Learn more at https://www.suzanneandrew.com/
Get a glow up for your mind and spirit by taking Suzanne’s course, The Sparkle Technique: https://www.suzanneandrew.com/the-sparkle-technique
Ask a Dear Suzanne question: https://www.suzanneandrew.com/dear-suzanne
Support the show:
Never miss an episode! Subscribe to or follow the show where you listen.
Donate to the production fund: https://www.paypal.com/donate?hosted_button_id=YL377W4VDYYWA
Follow the show on Instagram: @stardustandcourage
Follow Suzanne on Instagram: @suzannealyssawriting
Credits:
Hosted and produced by Suzanne Alyssa Andrew
Music by Chris Andrew
Additional music and sound consulting by Jordan Andrew
Note:
You’re listening to a friend. This podcast is not therapy or medical or financial advice. Please consult a psychotherapist, physician or other qualified professional and take care to do what’s best for you.
#writing #mindfulwriting #mindfulness #stardustandcourage #imagination #personaldevelopment #insomnia #lifechallenges
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