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Class #1: Strengthen, Lengthen, + Lighten Up
Manage episode 184728430 series 1525512
A 75-minute audio yoga class with vinyasa yoga teacher Mary Catherine Starr. This practice focuses on building lower body strength through a variety of lunge and squat variations while also stretching the body and focusing on "lightening up." This class is not for beginners; recommended for experienced practitioners only (Level 2-3 class). Recorded live.
To learn more about Mary Catherine visit StarrStruckYoga.com. Click here to view the playlist used in this class ("July 2017 Class Playlist).
24 tập
Manage episode 184728430 series 1525512
A 75-minute audio yoga class with vinyasa yoga teacher Mary Catherine Starr. This practice focuses on building lower body strength through a variety of lunge and squat variations while also stretching the body and focusing on "lightening up." This class is not for beginners; recommended for experienced practitioners only (Level 2-3 class). Recorded live.
To learn more about Mary Catherine visit StarrStruckYoga.com. Click here to view the playlist used in this class ("July 2017 Class Playlist).
24 tập
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