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Nội dung được cung cấp bởi Jennifer Dent Brown. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jennifer Dent Brown hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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Squid Game: The Official Podcast
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35:35Step back into the heart-pounding world of Squid Game as host Phil Yu (aka “Angry Asian Man”) and special guest Jonnie Park (aka “Dumbfoundead”) relive the most iconic moments from the first 3 episodes that started it all. From the unforgettable game of Red Light, Green Light to the nail-biting Dalgona challenge, they break down the intense cultural and emotional layers that made Squid Game so gripping. We also follow Player 456, Gi-hun, and unpack the significance of each player’s role in modern Korean society as they seek financial salvation in the deadly games. Also, Phil and Jonnie face off in a high-stakes game of their own in the studio, and we call Phil’s mom who shares her strategies for winning. Get back in the game! IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman & Jonnie Park @ dumbfoundead on IG Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…
EP 183. Create a Four Seasons Hotel Weight Loss Experience
Manage episode 393530047 series 3546352
Nội dung được cung cấp bởi Jennifer Dent Brown. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jennifer Dent Brown hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Have you ever dreamt of creating your own 5-star hotel experience? Me neither until I recently stayed at the luxury hotel, The Four Seasons, for my birthday. My experience there got me to thinking - how can we infuse this level of luxury into our weight loss journey? In this episode, I dive deep into incorporating these 5-star hotel experiences into your everyday life:
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- The Check-In Experience
- Luxurious Amenities
- Mindful Dining Experience
- Daily Turndown Service
- Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
- To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
- Sign up to join the Stop. Dieting. Forever. weight loss program and lose your first ten pounds in 30 days without a diet at jenniferdent.com/sdf
- Timpano Las Olas
- The Four Seasons Ft. Lauderdale
- The Tapping Solution
- Rishi Tea - Chamomile Medley
- Theragun
- What is cupping therapy?
247 tập
EP 183. Create a Four Seasons Hotel Weight Loss Experience
Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach
Manage episode 393530047 series 3546352
Nội dung được cung cấp bởi Jennifer Dent Brown. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jennifer Dent Brown hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Have you ever dreamt of creating your own 5-star hotel experience? Me neither until I recently stayed at the luxury hotel, The Four Seasons, for my birthday. My experience there got me to thinking - how can we infuse this level of luxury into our weight loss journey? In this episode, I dive deep into incorporating these 5-star hotel experiences into your everyday life:
…
continue reading
- The Check-In Experience
- Luxurious Amenities
- Mindful Dining Experience
- Daily Turndown Service
- Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
- To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
- Sign up to join the Stop. Dieting. Forever. weight loss program and lose your first ten pounds in 30 days without a diet at jenniferdent.com/sdf
- Timpano Las Olas
- The Four Seasons Ft. Lauderdale
- The Tapping Solution
- Rishi Tea - Chamomile Medley
- Theragun
- What is cupping therapy?
247 tập
Tất cả các tập
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Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach
1 EP 227. How I Went From Fat to Healthy (4 Steps) 33:55
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33:55In this episode, I’m sharing the four exact steps I took to go from frustrated dieter to finally feeling healthy, vibrant, and confident in my body. If you’re tired of the diet struggle and want a real solution that doesn’t involve crazy restrictions, this episode is for you. These four steps took me decades to figure out, but I’m giving them to you in under 30 minutes—so you can quit starting over for good. What You’ll Learn in This Episode: Why finding the right diet is the biggest trap keeping you stuck. How I learned to listen to my body and trust myself around food. The secret to building consistency—even when you don’t feel like it. Why admitting you’re an emotional eater is the first step to real freedom. Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show ! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now! ====================== FEATURED ON THE SHOW / RESOURCES Sign up for my free training! Lose the Self-Sabotage: 4 Things You Can Do to Stop Struggling and Start Losing the Weight You Want Get $20 off your Nutrafol subscription Elis Aspire Smart Scale by Renpho Subscribe to Jennifer's newsletter, Forever Well Interested in private coaching with Jennifer? Book a free consultation.…
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Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach
1 EP 226. 5 Things To Stop Doing in 2025 (and Watch Your Health Transform) 40:56
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40:56Want to be healthier than 76% of the population? Let’s be real: it’s not about doing more ; it’s about stopping the things that keep you stuck. In this episode, I’m spilling the tea on the five habits to ditch in 2025 to finally transform your health. From decluttering your space to letting go of fast food, we’ll dive into practical tips that help you create lasting change. Plus, why shifting your identity is the ultimate game-changer. What You’ll Learn in This Episode: Why a cluttered kitchen might be the hidden reason for your unhealthy choices—and how to fix it. The truth about portion control and how to eat in a way that leaves you satisfied. Why motivation is overrated and how to rely on habits instead. How getting less than 6 hours of sleep sabotages your hormones (and your waistline). Why fast food hits all the pleasure points in your brain but leaves your body starving for nutrients. If you’re ready to step into the healthiest 24%, hit play now. Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show ! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now! ====================== FEATURED ON THE SHOW / RESOURCES Sign up for the free training! Lose the Self Sabotage: Learn 4 Secrets to Stay Consistent, Lose Weight, and Quit Starting Over (Again) Atomic Habits by James Clear Subscribe to Jennifer's newsletter, Forever Well Get 20% off Thorne's Magnesium Bisglycinate Interested in private coaching with Jennifer? Book a free consultation.…
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Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach
1 EP 225. How to Quickly Stop Emotional Eating in 5 Minutes or Less 32:29
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32:29Ever stood in the kitchen, fork in hand, mid-cake attack, wondering how you got there? Yeah, me too. Been there, demolished that. In this episode, I’m spilling the tea (and crumbs) on emotional eating—how it sneaks up, why it feels so automatic, and the exact 5-minute hack I use to stop it dead in its tracks. Spoiler: it’s called Pause, and it’s a game-changer. Forget willpower (seriously, toss that idea in the trash). This is about having a simple, go-to plan for those what-is-happening-right-now moments. I’ll show you how to spot your triggers, take back control, and finally trust yourself around food. Because when you master this, you don’t just stop emotional eating—you change the whole game. Every. Single. Time. What You'll Learn in This Episode: The 4 common emotional eating triggers that put you on autopilot. What’s really happening in your brain during emotional eating moments. My 5-minute Pause strategy to quickly regain control. How to shift your emotional state and choose a different action. Why trusting yourself around food is the ultimate freedom. ====================== FEATURED ON THE SHOW / RESOURCES Sign up for the free training! Lose the Self Sabotage: Learn 4 Secrets to Stay Consistent, Lose Weight, and Quit Starting Over (Again) Snack Attack? 5 Hacks to Stop Stress Eating After Work…
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Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach
1 EP 224. Before I Die: A Conversation You Didn’t Know You Needed—With Shewonia Roberts 39:18
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39:18In this powerful episode, I’m joined by Shewonia Roberts, an end-of-life planner and engineer who’s redefining what it means to live (and leave) with intention. You know at Stop Dieting Forever, we’re all about creating a luxe life —one that’s healthy, joyful, and free from drama. But let’s be real: a truly luxe life isn’t just about the day-to-day; it’s also about how you prepare for the “someday.” Shewonia shows us why thinking ahead and planning our legacy is an ultimate act of self-love and intentionality. We dive into her story and her mission to help people leave behind more than just things—but a life story, well-documented wishes, and a clear, beautiful message to those we love. From handling digital assets to preserving family memories, Shewonia helps us see how our life story can be managed as thoughtfully as our health. This episode is here to remind us that our journey toward freedom, balance, and peace doesn’t have to stop when we’re gone. What You’ll Learn: How a luxe life isn’t just about living well—it’s about preparing to leave well, too. Why documenting your wishes is an act of self-care and legacy The often-overlooked details, from family stories to digital assets, that make up your luxe life How planning for the future can actually set you free today Practical steps to create a personal legacy guide so you can live—and leave—luxuriously Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show ! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now! ====================== FEATURED ON THE SHOW / RESOURCES Subscribe to Jennifer's newsletter, Forever Well Get 20% off Thorne's Magnesium Bisglycinate Before I Die by The Sonrise Project, Shewonia Y. Roberts JustShewonia Instagram…
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Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach
1 EP 223. Women's Health Revolution: Adding a Naturopathic Doctor to Your Team—Featuring Dr. Khadija Douglas 48:00
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48:00In this episode, I’m joined by Dr. Khadija Douglas, a powerhouse naturopathic doctor breaking boundaries in women's health. We chat about the transformational journey that led her from conventional medicine to naturopathy, dive into the unique tools and treatments she uses to empower her patients, and discuss everything from hormones and thyroid health to what it takes to live a thriving life. Tune in to hear why conventional medicine doesn’t always have all the answers and how Dr. Khadija helps her clients tap into their fullest potential for health and well-being. What You’ll Learn: Key differences between traditional healthcare and naturopathy How naturopathic care addresses women’s unique hormonal needs Insights into the thyroid’s role in women’s health and why it’s often overlooked Practical, holistic strategies for balancing hormones and boosting energy Why “getting old and sick” isn’t inevitable—and how you can live healthily until the end If you're ready to learn new ways to take charge of your well-being and live a life filled with energy, ease, and health, this episode is a must-listen! Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show ! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now! ====================== FEATURED ON THE SHOW / RESOURCES Subscribe to Jennifer's newsletter, Forever Well Get 20% off Thorne's Magnesium Bisglycinate LMNT electrolytes Jack LaLanne myinfinitewellness.net My Infinite Wellness Instagram My Infinite Wellness Facebook My Infinite Wellness TikTok…
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Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach
1 EP 222. Outsmart Holiday Stress Eating—3 Strategies to Keep You on Track 40:37
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40:37The holiday season is here, and with it comes that all-too-familiar urge to snack, nosh, and munch our way through the holiday stress. In this episode, I’m diving deep into emotional eating and how the holidays can amplify stress eating and food cravings. We’ll explore how to recognize the signs of emotional eating, the difference between physical and emotional hunger, and why it’s so important to tune into what your body (and mind) really need during the holiday season. Plus, I’ll share simple, effective stress-busting strategies to help you stay cool, calm, and committed to your holiday health goals—without compromising on the foods you love. I’ll also be inviting you to my upcoming workshop designed to help you combat holiday food noise with confidence! In this episode, we’ll cover: How to recognize when it’s emotional hunger (not true hunger) calling. What to do before reaching for a snack to stay in control. Tips on creating a personal action plan so you can confidently enjoy every holiday moment! ====================== FEATURED ON THE SHOW / RESOURCES Freebie: Subscribe to Jennifer's newsletter, Forever Well Eat, Drink, and Stay the Same Size: How to Own the Holidays without the Extra Pounds Workshop Christmas Crack recipe from Mom on Time Out…
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Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach
1 EP 221. 5 Habits You Need to Break If You Want to Lose Weight in Perimenopause 48:00
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48:00This episode is dedicated to every woman navigating the ups and downs of perimenopause. We dive into some of the biggest challenges you’re facing—hormonal shifts, unexpected weight gain, and confusing symptoms that are often misdiagnosed or misunderstood. Together, we're peeling back the layers of outdated advice and uncovering key habits that, once broken, make room for a healthier, more empowered way to live during this transitional time. Plus, I’m inviting you to join me in my upcoming workshop for even more support and guidance! In this episode, we’ll cover: Why the symptoms of perimenopause are so often misdiagnosed and what that means for your health. How weight gain, sleep disruptions, and mood swings are impacted by hormonal changes. Why certain diet and exercise habits might be working against your goals and how to break free. The power of quality sleep for regulating hunger hormones and managing weight. Why self-compassion is your best ally in staying motivated and making meaningful change. The role of nutrition in this journey, with a focus on protein, fiber, and fewer extremes. FEATURED ON THE SHOW / RESOURCES Freebie: Subscribe to Jennifer's newsletter, Forever Well Eat, Drink, and Stay the Same Size: How to Own the Holidays without the Extra Pounds Workshop EP 206. Healthy Hair: 3 Things I Did To Holistically Solve My Hair Loss Problem…
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Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach
1 EP 220. Indulge Without the Guilt: How to Enjoy Holiday Treats and Stay on Track 25:40
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25:40Hey there! In this episode of the Stop Dieting Forever podcast, we’re diving into something I know so many of you are thinking about as the holiday season approaches—how to indulge in your favorite treats without going overboard. 🍰✨ We’ve all been there: the parties, the potlucks, the “just one more” mentality that turns into “I’ll start fresh in January.” Well, I’m here to tell you it doesn’t have to be that way. You can enjoy all the festivities without the guilt, regret, or dreaded weight gain. Today, I’m sharing practical strategies to break free from that all-or-nothing mindset, so you can savor every bite, sip, and moment this holiday season. 🎄🎉 Plus, I’ll give you a sneak peek into my upcoming workshop, ‘Eat, Drink + Stay the Same Size,’ where I’ll teach you how to master holiday eating like a pro. FEATURED ON THE SHOW / RESOURCES Freebie: Subscribe to Jennifer's newsletter, Forever Well Eat, Drink, and Stay the Same Size: How to Own the Holidays without the Extra Pounds Workshop…
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Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach
1 BONUS: Snack Attack? 3 Hacks to Stop Stress Eating After Work 13:29
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13:29In this bonus episode, I’m jumping into a topic that hits home for so many—stress eating after a long workday. I get it; you’re shutting down for the day, and next thing you know, you’re reaching for snacks like it’s a second job! But here’s the good news—you don’t have to stay stuck in that eat-stress-regret cycle. In this mini-episode, I’m sharing my top three hacks to help you ditch the snack attacks and de-stress without diving into the pantry. Ready to take control? Grab the free guide at https://jenniferdent.com/after-work , and let’s kick stress eating to the curb, Luxe Life style! FEATURED ON THE SHOW / RESOURCES Free Guide: "Stress Eating After Work? 5 Easy Ways to End Emotional Eating After a Long Day…
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Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach
1 EP 219. How to Relieve Financial Stress for a Healthier You with Germaine Foley 37:02
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37:02Your ears have not deceived you! This is a friendly takeover episode with Life and Money Coach, Germaine Foley while Jennifer and Team are on vacay. The episode discusses the connection between financial stress and overall health. It emphasizes that financial stress is within our control and provides three simple strategies to reduce it. The three strategies mentioned are: 1) Stop manufacturing financially stressful situations, 2) Put the right part of your brain in charge of your money, and 3) Embrace the 'do both' mindset. The episode highlights the negative impact of chronic stress on health and lists various health problems caused by stress. It also addresses stressors that are within our control and provides tips for managing them. Enjoy! ====================== Jennifer is your Health + Life coach and she can help you live more so you can weigh less and live a super dope life! Get started by subscribing to her popular bi-weekly newsletter, ForeverWell. It's designed for the frustrated dieter who is looking for instructions on how to create a positive, sustainable change. No diets. No drama. Just better health + a super dope life to live. Subscribe today at jenniferdent.com/emailclub FEATURED ON THE SHOW / RESOURCES Freebie: Subscribe to Jennifer's newsletter, Forever Well EP 76. Overeating and Overspending During the Holidays: an Interview with Germaine Foley, Life + Money Coach Work one-on-one with Jennifer to achieve your health and wellness goals. Schedule a free, 60-minute consultation at jenniferdent.com/consult…
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Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach
1 EP 218. How to Escape the Cycle of Busyness: Lessons from the GOAT, Simone Biles 31:42
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31:42In this episode, Jennifer discusses the importance of prioritizing mental and physical health, using Simone Biles as an example. She highlights how Simone's decision to prioritize her well-being during the 2020 Olympics and step down from competition was an act of true strength and leadership. Jennifer shares her own experience of prioritizing self-care and provides tips for breaking the cycle of busyness and achieving sustainable success. ====================== Change your relationship with food so you can lose the weight you want without a diet or the mind drama inside, Stop. Dieting. Forever. our 6-month group program where you will stop struggling with your weight and start living life at your forever weight with the support of our ah-mazing commUNITY. Get our free guide, How to Lose Weight This Week Without a Diet to get started. jenniferdent.com/thisweek Reduce your stress by 75% with improved systems, mindset, and nutrition to create a healthier lifestyle and lose the weight you want with my 3-month 1:1 Executive Coaching package. Book a complimentary, 60-minute consult with Jennifer today at jenniferdent.com/privatecoaching FEATURED ON THE SHOW / RESOURCES Freebie: Subscribe to Jennifer's newsletter, Forever Well Simone Biles Rising on Netflix Sprint on Netfli x…
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Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach
1 EP 217. How to Stop Obsessing Over Food 35:55
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35:55Jennifer tackles the challenge of food obsession faced by ambitious, high-achieving professionals. As career demands and high-pressure environments can lead to an unhealthy focus on food and body image, Jennifer emphasizes the importance of sustaining well-being alongside professional success. She shares practical strategies to help listeners break free from the cycle of food obsession and discusses how perfectionism, stress, burnout, and emotional eating impact one's relationship with food. Change your relationship with food so you can lose the weight you want without a diet or the mind drama inside, Stop. Dieting. Forever. our 6-month group program where you will stop struggling with your weight and start living life at your forever weight with the support of our ah-mazing commUNITY. Get our free guide, How to Lose Weight This Week Without a Diet to get started. jenniferdent.com/thisweek Reduce your stress by 75% with improved systems, mindset, and nutrition to create a healthier lifestyle and lose the weight you want with my 3-month 1:1 Executive Coaching package. Book a complimentary, 60-minute consult with Jennifer today at jenniferdent.com/privatecoaching FEATURED ON THE SHOW / RESOURCES Subscribe to Jennifer's newsletter, Forever Well EP 215. What Happened When I Walked 8,000 Steps a Day for 30 Days…
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Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach
1 EP 216. How I Use Lifestyle Systems to Stay Healthy and Keep My Weight Down 30:22
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30:22In this episode, I'm sharing my secrets to maintaining a healthy body and keeping my weight down through the power of lifestyle systems. We'll dive into the three essential systems that have transformed my daily routine, reduced stress, curbed emotional eating, and helped me achieve my weight loss goals. Get ready to see your daily habits through a new lens and make some powerful changes! WHAT YOU WILL DISCOVER: The Power of Goals: Learn how clearly defining your desired outcomes, such as weight loss or stress reduction, can help you design an effective system. Habit Assessment: Discover the importance of evaluating your current habits and identifying key areas for improvement. Creating Your Own Systems: Get step-by-step guidance on designing and implementing new habits and routines tailored to your lifestyle and goals. Evaluate: Understand the process of regularly evaluating and adjusting your systems to ensure they remain effective and aligned with your objectives. Are you ready to stop dieting and change your relationship with food so you can lose the weight you want without the mind drama? Click here to learn how to work with me as your Health and Life Coach. FEATURED ON THE SHOW / RESOURCES — Freebie: How to Lose Weight This Week Without a Diet Freebie: Subscribe to Jennifer's newsletter, Forever Well Reduce your stress by 75% and lose the weight you want. Learn more about Executive Private Coaching Learn more about Stop. Dieting. Forever. Group Weight Loss Program where you will change your relationship with food so you can lose the weight that you want without a diet or the drama Get a free 8-flavor sample pack when you try LMNT! Weekly Pill Organizer Save $125 with the in-home Tonal system FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn MORE ABOUT JENNIFER — Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub…
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Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach
1 EP 215. What Happened When I Walked 8,000 Steps a Day for 30 Days 47:00
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47:00In this episode, I share my experience of completing a 30-day walking challenge and the eight things I learned while walking 8,000 steps a day. I discuss the importance of not striving for perfection, the strategy I used to help me overcome procrastination, the benefits of walking in nature, and the role of faith in fueling weight loss. I also highlight the emotional and physical benefits of walking and I share how much weight I lost. WHAT YOU WILL DISCOVER: How to avoid perfectionism The game-changing strategy that can help you overcome procrastination What happens when you walk outside How faith can fuel weight loss + more Are you ready to stop dieting and change your relationship with food so you can lose the weight you want without the mind drama? Click here to learn how to work with me as your Health and Life Coach. FEATURED ON THE SHOW / RESOURCES — Freebie: How to Lose Weight This Week Without a Diet Freebie: Subscribe to Jennifer's newsletter, Forever Well Ready to Stop. Dieting. Forever.? Book a free consult to discover your next steps . Try LMNT and get a free sample pack! BONUS: Join Me In Walking 8,000 Steps Every Day in June Walk 8,000 Steps Each Day for Fat Loss: Shed Stubborn Fat - High Intensity Health Ludovico Einaudi on Spotify Get 25% off your first order with Ellie Activewear COOLA Organic Suncare FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn MORE ABOUT JENNIFER — Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub…
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Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach
1 EP 214. [Throwback] 7 Ways to Lose Weight on Vacation 29:18
29:18
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29:18In this episode, we're revisiting a favorite vacation planning podcast. It's peak travel season, and many of us are heading to exciting destinations like Mexico, Disney, England, and Jamaica. With vacation on everyone's mind, whether you're driving to the beach or flying to another country, we all have certain beliefs about what vacation means. For many, vacation is synonymous with indulgence—eating and drinking without limits. But here's the problem: we're not just taking a break from our jobs or businesses; we're also taking a break from our healthy lifestyle. One of my clients was concerned about her upcoming trip to Mexico. She feared she'd fall back into old habits of overindulging. She reached out to me for advice, and we worked together to redefine her vacation experience. Instead of succumbing to the usual vacation indulgences, she decided to create a new vision for her all-inclusive resort stay. She wanted to enjoy her vacation without feeling sluggish and bloated when she returned home. Tune in to discover how my client transformed her vacation mindset and learn practical tips to help you maintain a healthy lifestyle while traveling. You don't have to sacrifice your well-being for a memorable vacation. WHAT YOU WILL DISCOVER: How to shift your mindset about vacation indulgences Practical strategies for maintaining healthy habits while traveling Loraine's inspiring story of redefining her vacation experience Tips to enjoy your trip without compromising your health How to return home feeling refreshed and energized LUXE INSPIRATION: Create a vision for your vacation that supports your well-being and happiness. Are you ready to stop dieting and change your relationship with food so you can lose the weight you want without the mind drama? Click here to learn how to work with me as your Health and Life Coach. FEATURED ON THE SHOW / RESOURCES — Freebie: How to Lose Weight This Week Without a Diet Freebie: Subscribe to Jennifer's newsletter, Forever Well Reduce your stress by 75% and lose the weight you want. Learn more about Executive Private Coaching Learn more about Stop. Dieting. Forever. Group Weight Loss Program where you will change your relationship with food so you can lose the weight that you want without a diet or the drama Get a free 8-flavor sample pack when you try LMNT! FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn MORE ABOUT JENNIFER — Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub…
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