))
Unlocking the Window of Tolerance: Bob Roth Shares Wisdom for Managing Stress and Overwhelm with Bob Roth
Manage episode 375810375 series 2865347
Nội dung được cung cấp bởi Steve Stein. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Steve Stein hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Bob Roth is a renowned meditation teacher with over four decades of experience. He has taught transcendental meditation to thousands of individuals and is the author of a book on the subject. As the executive director of the David Lynch Foundation, Bob brings meditation to underserved schools and inner-city youth in 35 countries, impacting over 500,000 lives.
In our conversation, Bob shares insights into the "window of tolerance" concept, explaining how emotional reactions can impact our ability to handle life events. He also delves into the profound benefits of expanding this window through practices like transcendental meditation and how it can help individuals manage stress and find mental clarity.
So, if you're ready to dive into the transformative power of meditation and uncover the tools to find peace and satisfaction in your life, let's get started. Visit surfingthetsunami.com to begin your journey.
TIMESTAMP
[00:03:34] Make ancient ideas practical for everyday life.
[00:06:10] Stress has devastating effects; meditation can help.
[00:08:13] "Appreciate life, practice transcendental meditation for balance."
[00:12:16] 400 TM studies show stress reduction, better sleep
[00:16:06] Transcendental meditation accesses deep calm effortlessly.
[00:21:52] Window of tolerance: narrow vs expanded. Life's impact.
[00:23:38] Changed world at Berkeley with transcendental meditation.
[00:29:39] Join Wisdom Feed Plus for curated wisdom.
Connect with us:
Facebook: https://bit.ly/FBpageWF
Instagram: https://bit.ly/RealWisdomFeed WisdomFeed
Website: https://bit.ly/WisdomFeedHome BetterListen
Website: https://bit.ly/BetterListenWebsite
Free Resources: https://bit.ly/FreeResourcesFromWisdomFeed
Both Roth Website: https://meditationbob.com/
Twitter: https://twitter.com/meditationbob
Facebook: https://www.facebook.com/MeditationBob/
Instagram: https://www.instagram.com/meditationbob/
45 tập
Chia sẻ
