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How to use Power Rituals to Level up your Life
Manage episode 411436150 series 3567658
Nội dung được cung cấp bởi Steven Burns (Mind School). Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Steven Burns (Mind School) hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode of the Stress Less Living podcast, I'll be delving into
– The concept of power rituals & how they can be used to reduce daily stress & overwhelm.
– How to use Power Rituals to increase focus, productivity & happiness, so that can get the very most out of each day.
– Dive into how a morning routine can kickstart your energy levels and set your day up with positive momentum.
– Learn about evening rituals that focus on winding down and preparing for tranquility, providing closure to the day and promoting relaxation.
– How incorporating power rituals intro your daily routine can improve performance, efficiency, productivity, and happiness and the pursuit of a balanced life.
SHOW LINKS:
– Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free): https://mind-school.newzenler.com/courses/chaos-to-calm-finding-inner-peace-in-your-working-life-through-meditation?
– Watch Amy Cuddy's Ted Talk on Power Poses: https://www.youtube.com/watch?v=phcDQ0H_LnY
Mind School Website: For more free content, check out my website: https://www.mindschool.net/
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