The CREATE Method for Better Sleep with Dr. Funke Afolabi-Brown

StRest with Kerstin Lindquist

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Black Mirror Season 7 28:30

cách đây 18 ngày trước28:30

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28:30

We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…

cách đây khoảng một năm trước 1:05:03

MP3•Trang chủ episode

In this insightful episode, Kerstin Lindquist is joined by Dr. Funke Afolabi-Brown, a sleep specialist and the author of Beyond Tired. Dr. Brown introduces her transformative CREATE method, offering practical tips to help listeners optimize their sleep habits and improve their overall health. Together, they dive into topics like circadian rhythms, sleep disorders, the impact of stress, and actionable strategies to create a bedtime routine tailored to your needs. From addressing middle-of-the-night wake-ups to managing technology and diet for better rest, this episode is a masterclass in prioritizing sleep for a happier, healthier life.

The CREATE Method:

Consistency: Stick to regular sleep and wake times.

Routines: Develop calming pre-sleep rituals that nourish the body, mind, and spirit.

Environment: Create a dark, cool, noise-free sleeping space.

Assign the bed for sleep only, strengthening the brain's sleep association.

Tackle technology: Set a tech curfew and limit blue light exposure.

Eliminate: Avoid caffeine, alcohol, heavy meals, and mental stress before bedtime.

Other Takeaways

Personalized Sleep Schedules: Align your sleep with your natural circadian rhythm.

Mindset Matters: Shift focus from tracking data obsessively to listening to your body.

Middle-of-the-Night Wake-Ups: Address blood sugar issues, stress, or potential sleep disorders.

The 80/20 Rule: Prioritize consistency in sleep habits while allowing for occasional flexibility.

Naps: Short (20-30 minutes) and early naps can boost energy and focus.

Holistic Sleep Support: Supplements like magnesium and L-theanine can augment good sleep practices.

Chapter Breakdown

00:00 Introduction

01:24 What is the CREATE Method?

07:10 Aligning with Your Circadian Rhythm

13:12 Overcoming Middle-of-the-Night Wake-Ups

18:58 Technology and Sleep

24:50 Nutrition and Sleep

31:12 Addressing Sleep Disorders

37:40 Supplements and Sleep

44:28 Why Prioritize Sleep?

Resources Mentioned

Dr. Funke Afolabi-Brown's Website: restfulsleepmd.com
Book: Beyond Tired: A Sleep Physician's Guide to Solving Your Child's Sleep Problems for Good
Sleep Supplements: Magnesium, L-theanine, and GABA (consult your doctor before use)

Whether you're struggling with sleep deprivation or looking to fine-tune your routine, this episode provides the tools and insights needed to transform your rest and reclaim your health.

More about Kerstin:

https://www.kerstin-lindquist.com

https://www.instagram.com/kerstin.lindquist/

https://www.facebook.com/kerstin.lindquist

YouTube: @Kerstin.lindquist

https://www.tiktok.com/@kerstin.lindquist

Production, Distribution and Marketing by Massif Studio & Production

Website: www.massifsp.com
LinkedIn: Massif Studio & Production

For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

24 tập

#Fitness #Religion #Self-Improvement #Kerstin Lindquist #Christianity #Podcasting Education #The Frequency Network: The Wave

The CREATE Method for Better Sleep with Dr. Funke Afolabi-Brown

StRest with Kerstin Lindquist

published cách đây khoảng một năm trước

Chia sẻ

MP3•Trang chủ episode

The CREATE Method:

Consistency: Stick to regular sleep and wake times.

Routines: Develop calming pre-sleep rituals that nourish the body, mind, and spirit.

Environment: Create a dark, cool, noise-free sleeping space.

Assign the bed for sleep only, strengthening the brain's sleep association.

Tackle technology: Set a tech curfew and limit blue light exposure.

Eliminate: Avoid caffeine, alcohol, heavy meals, and mental stress before bedtime.

Other Takeaways

Personalized Sleep Schedules: Align your sleep with your natural circadian rhythm.

Mindset Matters: Shift focus from tracking data obsessively to listening to your body.

Middle-of-the-Night Wake-Ups: Address blood sugar issues, stress, or potential sleep disorders.

The 80/20 Rule: Prioritize consistency in sleep habits while allowing for occasional flexibility.

Naps: Short (20-30 minutes) and early naps can boost energy and focus.

Holistic Sleep Support: Supplements like magnesium and L-theanine can augment good sleep practices.

Chapter Breakdown

00:00 Introduction

01:24 What is the CREATE Method?

07:10 Aligning with Your Circadian Rhythm

13:12 Overcoming Middle-of-the-Night Wake-Ups

18:58 Technology and Sleep

24:50 Nutrition and Sleep

31:12 Addressing Sleep Disorders

37:40 Supplements and Sleep

44:28 Why Prioritize Sleep?

Resources Mentioned

Dr. Funke Afolabi-Brown's Website: restfulsleepmd.com
Book: Beyond Tired: A Sleep Physician's Guide to Solving Your Child's Sleep Problems for Good
Sleep Supplements: Magnesium, L-theanine, and GABA (consult your doctor before use)

Whether you're struggling with sleep deprivation or looking to fine-tune your routine, this episode provides the tools and insights needed to transform your rest and reclaim your health.

More about Kerstin:

https://www.kerstin-lindquist.com

https://www.instagram.com/kerstin.lindquist/

https://www.facebook.com/kerstin.lindquist

YouTube: @Kerstin.lindquist

https://www.tiktok.com/@kerstin.lindquist

Production, Distribution and Marketing by Massif Studio & Production

Website: www.massifsp.com
LinkedIn: Massif Studio & Production

For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

24 tập

#Fitness #Religion #Self-Improvement #Kerstin Lindquist #Christianity #Podcasting Education #The Frequency Network: The Wave

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StRest with Kerstin Lindquist

1
Declutter Your Heart, Declutter Your Life — Julia Ubbenga on Minimalism, Stress, and Living Rich in What Matters 46:40

cách đây 4 ngày trước46:40

46:40

This is StRest ! In this episode, Kerstin Lindquist welcomes speaker, author, and minimalist lifestyle expert Julia Ubbenga to explore how the external clutter in our homes mirrors the internal clutter in our souls—and how intentional living can transform both. With deep insight and personal transparency, Julia shares how she moved from a life of overwhelm, debt, and depression to one of clarity, peace, and purpose by embracing minimalism. Together, she and Kerstin unpack how decluttering is not just about cleaning physical spaces but about creating space to hear from God, live with joy, and align your life with what truly matters. They discuss the powerful connection between clutter and cortisol levels, how to break free from consumerism, and why a minimalist lifestyle can restore not only your home but also your mental, emotional, and spiritual health. Julia offers practical steps to start decluttering without overwhelm and strategies to involve the whole family in building a life rich in meaning rather than possessions. Whether you're buried under physical clutter, emotional baggage, or a packed schedule, this episode will give you the tools and encouragement to begin the journey toward a lighter, freer, and more purposeful life. Major Themes & Concepts ✅ How clutter elevates cortisol and contributes to chronic stress ✅ Minimalism as intentional living, not deprivation ✅ The direct link between physical clutter, anxiety, poor sleep, and unhealthy habits ✅ How external simplicity fosters internal spiritual clarity ✅ Managing sentimental attachments and the "just in case" mindset ✅ Minimalism's impact on financial health and breaking consumer debt cycles ✅ Why you must declutter your outer environment and your inner environment ✅ Involving kids and family in the decluttering process with joy, not force ✅ How minimalist living can open up space to hear the Holy Spirit more clearly ✅ The myth of hustle culture—and why stillness brings true abundance Chapter Breakdown 00:00 – Why Clutter Raises Stress: The Science Behind It 02:02 – Julia’s Story: $40,000 in Debt and Overwhelmed by Possessions 04:00 – The Physical and Mental Toll of Clutter 07:32 – Living Simply: Lessons from Missionary Life and Minimalism 11:18 – How to Start Decluttering When You Feel Overwhelmed 16:34 – Minimalism Without Rules: Why There’s No "Right" Number 19:32 – Decluttering as Spiritual Practice: Making Room for God 24:37 – Building Systems and Maintaining a Decluttered Life 30:33 – Financial Freedom Through Minimalism 32:00 – Intentional Living: Protecting Your Schedule, Sabbath, and Soul Work with Kerstin 📅 Workshops & Events – Join upcoming events & retreats. 💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness. Resources & Recommendations Declutter Your Heart and Your Home by Julia Ubbenga Blog: richinwhatmatters.com Instagram: @richinwhatmatters Simplicity Parenting by Kim John Payne The Ruthless Elimination of Hurry by John Mark Comer Study on cortisol and clutter: UCLA Center on Everyday Lives of Families Journal of Retailing and Consumer Services: Study on minimalism and financial savings Connect with Julia Ubbenga Blog: Rich In What Matters Instagram: @richinwhatmatters Buy the Book: Declutter Your Heart and Your Home More about Kerstin Website: kerstin-lindquist.com Instagram: @kerstin.lindquist Facebook: Kerstin Lindquist YouTube: @Kerstin.lindquist TikTok: @kerstin.lindquist Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group Website: www.massifsp.com LinkedIn: Massif Studio & Production Website: www.TallawahWorldwide.com LinkedIn: The Tallawah Group For inquiries about sponsoring the podcast, email hello@MassifKroo.com . Learn more about your ad choices. Visit megaphone.fm/adchoices…

StRest with Kerstin Lindquist

1
You're Not Locked Out of God’s Plan — DawnCheré Wilkerson on Infertility, Faith, and the Sacred Work of Waiting 49:06

cách đây 7 ngày trước49:06

49:06

This is StRest! In this episode, Kerstin Lindquist welcomes speaker, author, and pastor DawnCheré Wilkerson to explore what it means to live well in the middle of long, painful seasons of waiting. With powerful vulnerability, DawnCheré shares her 8-year infertility journey, the emotional toll of private suffering, and how she learned to stop resisting the wait and instead embrace it as sacred ground. Together, she and Kerstin unpack what it means to celebrate when your miracle hasn’t come yet—and why joy, not bitterness, is a choice we make every day. They discuss the culture of hustle, how fear can shrink your life, and the power of community to sustain us when we want to isolate. DawnCheré opens up about the moment she finally shared her struggle from the stage, the healing that came through confession, and how her waiting season set the foundation for the home she has today. Whether you’re waiting for a child, a job, healing, or clarity, this episode will reframe your view of the “in-between” and help you breathe again. Major Themes & Concepts ✅ Infertility, silent suffering, and spiritual growth in long waiting seasons ✅ Why waiting is not punishment—it’s preparation ✅ The loneliness of secrecy and the healing power of vulnerability ✅ How celebration can become a spiritual discipline ✅ Fear as a lifelong battle—and how to shut it down ✅ Community as healing: why we need people, even when we don’t want them ✅ What it means to be still and wait on the Lord ✅ How to identify harmful intake—media, conversations, thoughts ✅ Why shame and hustle are poor substitutes for grace ✅ Choosing joy, again and again, even when nothing’s changed Chapter Breakdown 00:00 – “What I learned in the waiting…” — Introducing DawnCheré 00:54 – Her journey through infertility and the message behind Slow Burn 03:11 – Waiting is the room, not the hallway: reframing the experience 07:20 – The doctor’s appointment that changed everything 09:07 – Why she kept it secret—and the healing that came when she finally opened up 13:15 – Eight years of infertility, followed by four children—and what shifted 17:59 – Learning to celebrate others while still waiting for your own miracle 22:21 – Isolation vs. community: how to stay connected when you feel alone 32:00 – Building trust in God starts with getting to know Him 36:13 – Fear: how it disguises itself and how to silence it 41:05 – The lie of hustle culture and why stillness matters 44:24 – Non-negotiables: sleep, strength training, boundaries, and grace 48:16 – Be ruthless about your intake—what are you feeding your soul? Work with Kerstin 📅 Workshops & Events – Join upcoming events & retreats. 💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness. Resources & Recommendations Slow Burn by DawnCheré Wilkerson VOUS Church – vouschurch.com Apollo Neuro Main Line Fertility Help Us Adopt Prenuvo Full-Body MRI Scan BRCA Genetic Testing via Myriad Genetics IVF Medication & Treatment Costs via FertilityIQ American Society for Reproductive Medicine (ASRM) Ovarian Reserve Testing & AMH Levels via Modern Fertility RESOLVE: The National Infertility Association Connect with DawnCheré Wilkerson Buy the Book – Slow Burn Instagram | @dawnchere Church | VOUS Church YouTube | DawnCheré Wilkerson More about Kerstin Website: kerstin-lindquist.com Instagram: @kerstin.lindquist Facebook: Kerstin Lindquist YouTube: @Kerstin.lindquist TikTok: @kerstin.lindquist Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group Website: www.massifsp.com LinkedIn: Massif Studio & Production Website: www.TallawahWorldwide.com LinkedIn: The Tallawah Group For inquiries about sponsoring the podcast, email hello@MassifKroo.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…

StRest with Kerstin Lindquist

1
Who Loses a Baby on Christmas Eve? Courtney Cason of CBS, QVC & Givenchy, on Infertility, Grief, and the Gift of Motherhood 49:29

cách đây 11 ngày trước49:29

49:29

This is StRest ! In this episode, Kerstin Lindquist welcomes TV host and beauty expert Courtney Cason to share her deeply personal journey through infertility, IVF, miscarriage, and motherhood. With raw honesty, Courtney recounts the emotional and physical toll of fertility treatments—including egg retrievals, hormone therapy, IUI, and the devastating loss of a pregnancy just before Christmas Eve. Together, she and Kerstin open up about the unspoken grief that comes with infertility, the invisible weight of reproductive struggles, and how motherhood after loss brings its own complexities. They discuss the financial burden of fertility treatments, the hidden emotional side effects of hormone medications, how to support friends and family navigating infertility, and the complicated feelings surrounding pregnancy announcements after miscarriage. Courtney also shares her mindset shifts, health practices after years of fertility treatments, and how she balances a thriving career with the demands of motherhood today. If you’ve ever faced fertility challenges, supported someone going through it, or struggled to find hope after heartbreak—this episode is for you. Major Themes & Concepts ✅ Infertility, miscarriage, and the emotional toll of reproductive loss ✅ The invisible costs of IVF, IUI, and fertility meds—financial, physical, and mental ✅ Why grief hits differently during the holidays ✅ How hormone treatments alter your identity and emotional state ✅ The pressure of “last chances” and embryo decisions ✅ The motherhood myth: what pregnancy and postpartum really feel like after IVF ✅ How to support someone navigating fertility struggles or miscarriage ✅ Why women need better education about ovarian reserve and reproductive aging ✅ Moving forward after trauma: parenting with presence, purpose, and grace ✅ Shifting from secrecy to solidarity: why sharing your story matters Chapter Breakdown 00:00 – “Who loses a baby on Christmas Eve?” — The heartbreak that changed everything 02:45 – Who is Courtney Cason? From QVC to CBS to motherhood 06:09 – Cancer, Alzheimer’s, and quitting her job during a high-risk pregnancy 10:07 – The “dark fertility web”: appendectomy, IVF, and low ovarian reserve 14:48 – IVF begins: stim meds, weight gain, and embryo decisions 21:34 – Pregnant again—until there was no heartbeat at 11 weeks 23:13 – The rainbow painting that helped her believe again 25:12 – One frozen embryo left: navigating grief, pressure, and hope 31:24 – Blog therapy, hormone fog, and the quiet strength of small wins 44:24 – Non-negotiables for stress relief and why this chapter feels different Work with Kerstin 📅 Workshops & Events – Join upcoming events & retreats. 💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness. Resources & Recommendations Apollo Neuro Main Line Fertility Help Us Adopt Prenuvo Full-Body MRI Scan BRCA Genetic Testing via Myriad Genetics IVF Medication & Treatment Costs via FertilityIQ American Society for Reproductive Medicine (ASRM) Ovarian Reserve Testing & AMH Levels via Modern Fertility RESOLVE: The National Infertility Association Connect with Courtney Cason: Instagram | Courtney Cason Facebook | Courtney Cason LinkedIn | Courtney Cason - Givenchy Beauty TikTok | Courtney Cason Threads | Courtney Cason More about Kerstin Website: kerstin-lindquist.com Instagram: @kerstin.lindquist Facebook: Kerstin Lindquist YouTube: @Kerstin.lindquist TikTok: @kerstin.lindquist Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group Website: www.massifsp.com LinkedIn: Massif Studio & Production Website: www.TallawahWorldwide.com LinkedIn: The Tallawah Group For inquiries about sponsoring the podcast, email hello@MassifKroo.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…

StRest with Kerstin Lindquist

1
Dr. Steven Gundry on Leaky Gut, Inflammation, Cravings, and the Gut-Brain Connection: Why All Disease (and Healing) Begins in the Gut 54:57

cách đây 14 ngày trước54:57

54:57

This is StRest ! Kerstin Lindquist welcomes renowned cardiac surgeon, author, and gut-health pioneer Dr. Steven Gundry for a deep-dive into the powerful connection between your gut and your brain—and how fixing one can transform the other. Together, they explore the full lifespan of gut health, from fetal microbiome development and birth methods to menopause, autoimmune disease, brain fog, and aging. Dr. Gundry reveals why "all death begins in the gut" , how leaky gut is silently driving chronic inflammation , and why many so-called “healthy foods” may be making things worse. You’ll hear Gundry’s take on why most Americans are vitamin D deficient , what he actually recommends when it comes to supplements, and how fermented foods, prebiotics, and postbiotics play a key role in rebuilding your gut wall. He breaks down the real science behind GLP-1 drugs like Ozempic —and why he refuses to prescribe them. Plus, you’ll learn why cravings aren’t a matter of willpower but the direct influence of your gut microbiome , and what to do about it. Kombucha myths, hidden glyphosate in American wheat, autoimmune recoveries, protein powder red flags, and even olive oil philosophy—this conversation spans the science and soul of what it means to live well, think clearly, and feel whole again. Whether you're battling inflammation, trying to improve your memory, struggling with sugar cravings, or looking for natural longevity tools, this episode will give you actionable next steps—and the deeper “why” behind them. Major Themes & Concepts ✅ Why “all death begins in the gut” ✅ The truth about cravings: microbiome control vs. willpower ✅ Vitamin D, inflammation, and immune calm ✅ Why healing leaky gut takes 9–12 months ✅ How to feed your gut buddies (prebiotics, postbiotics, fermented foods) ✅ What GLP-1 drugs (like Ozempic) are really doing to your body ✅ The truth about yogurt, kombucha, seed oils, and “healthy” foods ✅ Why Gundry prescribes dogs ✅ The role of glyphosate, chemicals, and American food policy ✅ Why Gundry takes 150 supplements and 10,000 IU of Vitamin D daily Chapter Breakdown 00:00 – Why all death begins in the gut 02:00 – From heart surgery to supplements: Dr. Gundry’s unconventional path 04:30 – Gut health starts before birth: Microbiome, birth, and breastfeeding 08:15 – Leaky gut, chronic inflammation, and the rise of brain fog 12:30 – Hormones, menopause, and how the microbiome controls your mood 16:15 – Vitamin D, immune regulation, and Gundry’s high-dose strategy 22:00 – Prebiotics, postbiotics, and what your gut bugs really want 28:15 – Cravings, GLP-1 drugs, and Gundry’s take on Ozempic 35:40 – Protein myths, olive oil truth, and the dangers in our food supply 44:30 – Dogs, cold plunges, supplements, and how to actually live longer Work with Kerstin 📅 Workshops & Events – Join upcoming events & retreats. 💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness. Resources Apollo Neuro – A wearable designed to improve resilience and manage stress. The Gut-Brain Paradox The Plant Paradox Vital Reds More About Dr. Steven Gundry Website: DrGundry.com Instagram: @drstevengundry Podcast: The Dr. Gundry Podcast Products: Gundry MD More about Kerstin Website: kerstin-lindquist.com Instagram: @kerstin.lindquist Facebook: Kerstin Lindquist YouTube: @Kerstin.lindquist TikTok: @kerstin.lindquist Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group Website: www.massifsp.com LinkedIn: Massif Studio & Production Website: www.TallawahWorldwide.com LinkedIn: The Tallawah Group For inquiries about sponsoring the podcast, email hello@MassifKroo.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…

StRest with Kerstin Lindquist

1
How Functional Medicine, Root Cause Testing, Childhood Trauma, Gut Health, Supplements, and Lifestyle Changes Can Heal Chronic Fatigue, Anxiety, Brain Fog, IBS, and Pain—with Dr. David Brady 1:10:38

cách đây 21 ngày trước1:10:38

1:10:38

This is StRest ! Kerstin Lindquist welcomes integrative and functional medicine expert Dr. David Brady to discuss the root-cause approach to complex, chronic health conditions. With over 30 years of experience, Dr. Brady explains why the conventional medical system often fails people with chronic illness, offering only symptom management instead of real solutions. Together, they discuss why so many women are struggling with fatigue, gut issues, joint pain, brain fog, and anxiety—and what functional medicine can do differently. They discuss childhood trauma, functional practitioners, tests worth your money, "stress" as a buzzword, and lifestyle changes that make supplements work better. Dr. Brady also shares his top supplements, daily practices that keep him grounded, and more. Major Themes & Concepts ✅ Why functional medicine is different—and how it works ✅ The problem with hyper-specialization and symptom-chasing ✅ How early-life trauma shapes adult health and stress response ✅ Root cause vs. symptom masking: what your body is trying to say ✅ The most common chronic conditions (fatigue, IBS, brain fog, pain) ✅ Why most lab work is misleading—and what to test instead ✅ How AI, metabolomics, and functional labs are changing diagnostics ✅ Supplements that matter: B12, vitamin D, magnesium, GG, tocotrienols ✅ What real healing takes: rest, presence, and a daily practice ✅ Gratitude, aging, and how to stay healthy in a toxic world Chapter Breakdown 00:00 – Symptom management vs. root cause medicine 01:06 – When your whole body hurts (and your doctor can’t help) 02:30 – Who is Dr. David Brady? 30 years in functional medicine 04:33 – How functional & integrative medicine differ from conventional care 06:39 – Systems biology: treating people, not parts 09:19 – Upstream, not downstream: root cause frameworks 12:28 – The fragmentation of care in the U.S. system 15:28 – The specialist trap and polypharmacy nightmare 20:28 – Chronic pain, anxiety, IBS, and brain fog: what’s causing it all? 22:38 – Food, toxins, plastics, stress: the real reasons we’re sick 26:17 – Childhood trauma, the nervous system, and lifelong disease 30:51 – The critical role of sleep and stress regulation 36:30 – Daily practices that retrain the brain 40:43 – Which functional lab tests are worth the money? 44:15 – Why standard bloodwork misses the big picture 48:04 – Functional testing 101: methylation, B12, and metabolomics 54:05 – Dr. Brady’s daily supplement stack 59:15 – His non-negotiables for energy, health, and aging 1:03:30 – The power of nature, movement, and gratitude Work with Kerstin 📅 Workshops & Events – Join upcoming events & retreats. 💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness. Resources & Recommendations 🧬 Designs for Health – Clinical-grade supplements & practitioner-supported testing 💩 GI Spotlight Test (DSF) – Gut testing Dr. Brady recommends 📘 The Fibro Fix – Dr. Brady’s book on fibromyalgia and chronic illness 🧠 Diagnostics Solutions Lab – Functional lab testing site 🌐 Dr. David Brady’s Website – More info, articles, and patient resources 🧘 Apollo Neuro – A wearable designed to improve resilience and manage stress. 🌿 Fast to Faith by Dr. Tabatha Barber – A fasting + faith program for women More About Dr. David Brady 🔗 Website: drdavidbrady.com 📘 Book: The Fibro Fix 🧪 Lab: Diagnostic Solutions Lab 🏥 Supplement Partner: Designs for Health More about Kerstin Website: kerstin-lindquist.com Instagram: @kerstin.lindquist Facebook: Kerstin Lindquist YouTube: @Kerstin.lindquist TikTok: @kerstin.lindquist Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group Website: www.massifsp.com LinkedIn: Massif Studio & Production Website: www.TallawahWorldwide.com LinkedIn: The Tallawah Group For inquiries about sponsoring the podcast, email hello@MassifKroo.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…

StRest with Kerstin Lindquist

1
How Spiritual Direction, Stillness, and J.R. Mahon’s Journey from XXX Church to Soul Care Can Help You Heal, Hear from God, and Finally Rest 1:06:06

cách đây 25 ngày trước1:06:06

1:06:06

This is StRest! In this episode, Kerstin Lindquist welcomes one of her oldest and dearest friends, J.R. Mahon —spiritual director, author, pastor, founder of Tabletop Ministries, and former executive producer in television news—for a soul-realigning conversation on faith, trauma, adoption, spiritual burnout, and why everyone needs direction for their soul. J.R. shares his raw journey—from producing the news to co-founding XXX Church , a radical ministry to those in the porn industry—and how he became a spiritual director helping people all over the world walk closer with God. Together, they unpack the power of spiritual direction, the danger of busyness and performance-driven faith, and how true healing starts with stillness, presence, and love. They dive into his 20-year parenting journey after adopting three siblings from foster care, how burnout nearly broke him, and why fasting and silence are two of his most essential spiritual tools. You’ll hear about what really happens in a spiritual direction session—and why it's nothing like “God told me to tell you” spirituality. This episode is a must-listen if you’ve ever felt too burned out, too broken, or too busy to hear from God. Soul care isn’t optional—it’s essential. And J.R. brings both clarity and grace to a conversation we all need. Major Themes & Concepts ✅ What spiritual direction is—and what it’s not ✅ J.R.’s journey from news to XXX Church to spiritual direction ✅ How spiritual direction helps deconstruct shame and reconnect with God ✅ Why burnout is often disguised as service ✅ Adoption, trauma, and sacred parenting ✅ The myth of "performing your way" into God’s love ✅ What happens when we finally stop and listen ✅ Why fasting and retreats are transformational—not trendy ✅ God’s provision and the vineyard metaphor ✅ You are not too far gone to start again Chapter Breakdown 00:00 – What is spiritual direction & why it matters 03:34 – Ancient roots: Desert Fathers, mysticism & the wisdom tradition 05:30 – Soul care vs. “God told me to tell you” nonsense 10:24 – Deconstructing faith & shedding religious shame 14:45 – XXX Church: Loving people in the porn industry 19:03 – Fear, trust & taking the leap from QVC to ministry 22:17 – Over-serving, burnout & losing yourself 26:21 – Jesus, stillness & the Garden of Gethsemane 33:41 – If you’re stressed serving God…something’s off 36:00 – Adoption story: sibling group of three & the call to love 43:12 – What adopted kids really need (and rarely say) 48:06 – Fasting, faith, and hearing God in the hunger 52:18 – J.R.’s 7-day silent retreats & why we all need one 56:27 – The origin of Tabletop Ministries & Kerstin’s role 59:05 – God’s provision > our performance 1:00:05 – #1 stress-reducing tip: Serve someone else Work with Kerstin 📅 Workshops & Events – Join upcoming events & retreats. 💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness. Resources 🎧 Insight Timer – Free Meditation App 🧘 Apollo Neuro – A wearable designed to improve resilience and manage stress. 🙏 Tabletop Ministries – Get Spiritual Direction or Donate 📘 Starving Jesus: 40 Days of Nothing – J.R.'s Book on Fasting 🎧 Insight Timer – Free Meditation & Prayer App 💧 Buoy Electrolytes – For hydration during fasting 🌿 Fast to Faith by Dr. Tabatha Barber – A fasting + faith program for women More About J.R. Mahon 🔗 Website: jrmahon.com 📷 Instagram: @jrmahon 💼 LinkedIn: linkedin.com/in/jrmahon 📖 Book: Starving Jesus on Amazon More about Kerstin Website: kerstin-lindquist.com Instagram: @kerstin.lindquist Facebook: Kerstin Lindquist YouTube: @Kerstin.lindquist TikTok: @kerstin.lindquist Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group Website: www.massifsp.com LinkedIn: Massif Studio & Production Website: www.TallawahWorldwide.com LinkedIn: The Tallawah Group For inquiries about sponsoring the podcast, email hello@MassifKroo.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…

StRest with Kerstin Lindquist

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Kerstin Lindquist on Fasting Through Grief, Hormone Shifts, and the Healing Power of Eating Less, Earlier, and Cleaner—Plus How to Reset Your Routine, Reduce Inflammation, and Fast in a Way That… 47:31

cách đây 28 ngày trước47:31

47:31

This is StRest! In this episode, Kerstin Lindquist opens up about one of the most misunderstood—and most transformative—topics in health and spiritual growth: fasting . With raw vulnerability and deep research, Kerstin walks us through her personal journey of fasting over the past decade, from the moment she saw herself in a Christmas morning video and realized something had to change… to discovering how fasting could help with clarity, hormone balance, and even grief. She shares how fasting stopped working during perimenopause, what women need to know about fasting with their cycles, and why grief—especially the loss of her mother—forced her to pause and reset. This isn’t a diet episode. It’s a full-body, soul-level look at the rhythms of stress, rest, and how God meets us in both. From battling endometriosis to watching her inflammation markers plummet, Kerstin brings evidence, honesty, and spiritual insight. You’ll learn when to fast, when not to, how food affects inflammation and pain, and why “not eating dinner” might be the breakthrough your hormones have been waiting for. Major Themes & Concepts ✅ Why fasting stopped working—and how to reset ✅ Fasting as stress: what to know if you're grieving or burned out ✅ How fasting helps with pain, inflammation, and focus ✅ The connection between cortisol, sleep, and metabolism ✅ Why women need to fast differently than men ✅ How to fast with your menstrual cycle ✅ When “just skipping breakfast” is actually hurting your health ✅ The power of time-restricted eating (and what window might work best for you) ✅ Clean eating vs. processed food—why it matters more during a fast ✅ The emotional connection between food, family, and control ✅ Spiritual discipline: praying before you eat, fasting as worship ✅ Tools Kerstin uses: MCT oil, Lumen, electrolytes, journaling Chapter Breakdown 00:00 – The grief that broke the fast: losing her mom 02:30 – Why Kerstin started fasting & how it changed everything 06:45 – Fasting and TV: QVC, blood sugar crashes, and performance clarity 11:10 – Hormones shift, fasting fails: learning to listen to your body 14:00 – Fasting with your cycle: Dr. Mindy Pelz & female-specific rhythms 18:40 – Why period pain disappeared when she didn’t eat 21:00 – Perimenopause, histamine reactions & endometriosis 24:50 – The moment her mother died—and why she had to stop fasting 31:00 – When fasting becomes spiritual: prayer over food, grief, and healing 34:30 – How cortisol works—and why late eating disrupts it 38:00 – What breaks a fast (and what doesn’t) 41:15 – How to start fasting the right way: 8-8, 8-6, 8-4 44:45 – Emotional eating, family patterns, and food as identity 47:00 – The science: glucose control, inflammation, and metabolism 51:30 – Lumen, breath tests & measuring fat burn vs. carb burn 55:00 – Oatmeal, protein, and fasting myths debunked 59:10 – Final thoughts: fasting as a tool, not a punishment Work with Kerstin 📅 Workshops & Events – Join upcoming events & retreats. 💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness. Resources Mentioned 🎧 Insight Timer – Free meditation & spiritual growth app 🧬 Apollo Neuro – Wearable that regulates stress & boosts recovery 🫁 Lumen – Metabolism tracker to measure fat vs. carb burn 🌿 Fast to Faith by Dr. Tabatha Barber – A fasting + faith program for women More about Kerstin 🔹 Website: kerstin-lindquist.com 🔹 Instagram: @kerstin.lindquist 🔹 Facebook: Kerstin Lindquist 🔹 YouTube: @Kerstin.lindquist 🔹 TikTok: @kerstin.lindquist Production, Distribution, and Marketing By Massif Studio & Production + The Tallawah Group 🌐 www.massifsp.com | LinkedIn: Massif Studio & Production 🌐 www.TallawahWorldwide.com | LinkedIn: The Tallawah Group 🎙 For sponsorship opportunities or press inquiries, email: hello@MassifKroo.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

StRest with Kerstin Lindquist

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Chichi Onyekanne on Finding Intimacy with God, Hearing Your Calling, a 40-Day Fast, and How He is Helping Redefine Success for a Distracted Generation 1:00:58

cách đây 5 weeks trước1:00:58

1:00:58

This is StRest! In this episode, Chichi Onyekanne —worship leader, next-gen pastor, artist, and media producer—joins Kerstin for a soul-stirring conversation on intimacy with God, fasting, calling, and why slowing down might be the most radical thing you can do in a busy, distracted world. Chichi opens up about his own journey, including a 40-day fast that reshaped his entire relationship with God and led to a call from Jesus Culture—on the last day of the fast. He breaks down the story of Daniel 10 like a Marvel movie: how Daniel’s persistence, prayer, and fasting unleashed angelic warfare in the unseen realm. ( God heard you the first day you prayed. The enemy’s just been working overtime. ) They explore real spiritual intimacy—from worship, journaling, fasting, and mentorship to the quiet power of boredom and Sabbath. They talk about how busyness blocks blessings, how crying during worship literally releases stress, and why the enemy wants to keep you isolated. They challenge the lie that “God’s done with me,” especially for those in their 40s, 50s, 60s, and beyond—and share how older generations are uniquely positioned to disciple, mentor, and lift up the next. You’ll walk away from this episode feeling inspired to pursue God like never before, even (especially) in inconvenience. Major Themes & Concepts ✅ What a Daniel Fast really is—and what most people get wrong ✅ Why spiritual warfare might be blocking your answer ✅ Intimacy with God: What it means & how to get it ✅ How fasting doesn’t move God—it moves us ✅ Busyness, loneliness & noise: The enemies of intimacy ✅ Why journaling & boredom are actually good for you ✅ Discipling the next generation (and why you’re not too old to do it) ✅ Community, mentorship & showing up for others ✅ Small steps to reset your relationship with God ✅ Giving God your “first and last” 30 minutes of each day Chapter Breakdown 00:00 – Daniel 10, Spiritual Warfare & Why Your Prayers Feel Delayed 01:30 – Tenacity in Prayer & Building Intimacy with God 04:15 – What Intimacy Produces & How to Practice It Daily 08:40 – Worship, Crying & the Healing Power of Presence 10:00 – What Happens When You Lose Connection with God 12:00 – Chichi’s Daily Prescription: First & Last 30 17:40 – Angry at God? Why He Still Wants to Hear from You 18:25 – The Power of Community & Spiritual Support 26:00 – Chichi’s 40-Day Fast That Changed Everything 43:40 – Mentoring the Next Gen & Answering God’s Call Work with Kerstin 📅 Workshops & Events – Join upcoming events & retreats. 💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness. Resources 🎧 Insight Timer – Free Meditation App 🧘 Apollo Neuro – A wearable designed to improve resilience and manage stress. More about ChiChi Onyekanne 🔹 Instagram: @chichionyekanne 🔗 LinkedIn: Chichi Onyekanne 🌍 Website + Links: linktr.ee/whoischichi More about Kerstin Website: kerstin-lindquist.com Instagram: @kerstin.lindquist Facebook: Kerstin Lindquist YouTube: @Kerstin.lindquist TikTok: @kerstin.lindquist Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group Website: www.massifsp.com LinkedIn: Massif Studio & Production Website: www.TallawahWorldwide.com LinkedIn: The Tallawah Group For inquiries about sponsoring the podcast, email hello@MassifKroo.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…

StRest with Kerstin Lindquist

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How Jill Martin Found Strength Through Cancer, Divorce, Reinventing Her Career, Letting Go of Perfection, and Building a Sherpa Empire While Living Stress-Free 43:01

cách đây 6 weeks trước43:01

43:01

This is StRest! In this episode, Jill Martin, creator of Steals & Deals on the Today Show and QVC entrepreneur, joins Kerstin Lindquist for a candid conversation about life after cancer, navigating divorce, and finding peace in imperfection. Jill shares her personal journey through a public breast cancer battle and major life changes, offering insights on resilience, stress management, and why it’s okay to embrace life’s messiness. We also dive into her booming Sherpa brand, business mindset shifts, and how she balances hustle with healing. This episode is part conversation, part adventure—Jill even takes us on a walking tour while dropping wisdom on success, relationships, and stress recovery. Major Themes & Concepts ✅ Resilience After Cancer: How Jill overcame major life changes. ✅ Divorce & Renewal: Navigating divorce while healing from cancer. ✅ Business & Purpose: Redefining success after trauma. ✅ Sherpa as a Lifestyle: The emotional comfort of products that feel like a “hug.” ✅ Stress & Health: Why toxic work or relationships can manifest physically. ✅ Finding Peace: Why Jill no longer sweats the small stuff. ✅ Faith & Purpose: Kerstin shares how faith guided her through career transitions. ✅ Work-Life Balance: From QVC to wellness entrepreneurship. ✅ Emotional Strength: The power of community, self-compassion, and rest. ✅ Grace Over Perfection: How embracing imperfection can reduce stress. Chapter Breakdown 00:00 – Jill’s Cancer Diagnosis & Facing Mortality 01:48 – Jill’s New Approach to Life Post-Cancer 03:06 – Juggling Cancer & Divorce 06:04 – Emotional Fallout After Treatment 10:17 – Letting Go of Perfection 14:24 – Sherpa: More Than Just a Fabric 17:35 – The Sherpa Business & Philanthropy 22:00 – Stress, Relationships & Work 26:10 – Kerstin’s Journey Post-QVC 30:00 – Selling Authentically & The QVC Mindset 34:36 – Kerstin’s New Purpose: Wellness, Faith & Joy 36:00 – The Role of Stress in Cancer & Health 37:39 – One Small Step to Decrease Stress Work with Kerstin 📅 Workshops & Events – Join upcoming events & retreats. 💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness. Resources 📖 Let Them by Mel Robbins (Amazon) 🎧 Insight Timer – Free Meditation App 🧘 Apollo Neuro – A wearable designed to improve resilience and manage stress. More about Jill Martin 🔹 Instagram: @jillmartin 🌍 Website: jillmartin.com More about Kerstin Website : kerstin-lindquist.com Instagram : @kerstin.lindquist Facebook : Kerstin Lindquist YouTube: @Kerstin.lindquist TikTok : @kerstin.lindquist Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group Website : www.massifsp.com LinkedIn : Massif Studio & Production Website : www.TallawahWorldwide.com LinkedIn : The Tallawah Group For inquiries about sponsoring the podcast, email hello@MassifKroo.com . Learn more about your ad choices. Visit megaphone.fm/adchoices…

StRest with Kerstin Lindquist

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The 15-Minute Rule, QVC Career, Family Mission Trip, Mixed Family Life, Protecting One Day with Sabbath Rest, and Trusting God to Relieve Stress 31:19

cách đây 6 weeks trước31:19

31:19

This is StRest! In this solo episode, Kerstin dives deep into two transformative stress-reduction strategies: slowing down at work and protecting one day each week as sacred rest. Kerstin explores how chronic stress in the workplace impacts health, how multitasking fuels cortisol overload, and why scheduling 15-minute breaks between tasks can be life-changing. She shares her personal story of stepping away from her corporate role at QVC to follow a calling that led her and her family to serve in Mexico. Through her sabbatical experience, Kerstin discovered the powerful cultural rhythms of slowing down and the essential practice of taking a Sabbath day. Kerstin invites listeners to reconsider how stress, purpose, and faith intersect, offering practical steps like adopting the “15-minute rule” and simplifying life through rest and reflection. Whether it’s burnout, job dissatisfaction, or feeling stuck in survival mode, this episode challenges you to protect your health by protecting your time—and your peace. Major Themes & Concepts The Cost of Work-Related Stress: How stress impacts your body, brain, and future health. The 15-Minute Rule: Building buffer time between meetings and tasks to slow down and reduce cortisol. Sabbatical Living: The surprising health benefits Kerstin found while serving in rural Mexico. Sabbath as a Stress Antidote: How honoring one day of rest can recalibrate your nervous system and family life. Faith & Surrender: Why courage and faith are essential to making life-changing decisions. Living in Alignment: How lack of purpose in your career contributes to chronic stress. Breaking the Hurry Habit: Lessons from other cultures on slowing down and being present. Minimalism & Stress Reduction: A preview of how decluttering and consuming less can lower stress levels. Chapter Breakdown 00:00 – The Future Cost of Stress 01:30 – Prayer for Listeners 03:15 – The Impact of Work Stress & Multitasking 06:45 – The 15-Minute Rule 10:30 – Stress & Aging for Women 12:15 – QVC Career & Sabbatical Backstory 15:30 – Family & Mixed-Race Journey 18:00 – Mission Life in Mexico 22:00 – Learning Sabbath in Mexico 25:30 – How to Protect One Day at Home 26:40 – Outro Segment & Final Reflection 27:39 – Outro & Next Episode Teaser Work with Kerstin & Resources 📅 Workshops & Events – Join upcoming events & retreats. 💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness. 🧘 Apollo Neuro – A wearable designed to improve resilience and manage stress. 🎧 Insight Timer – Free Meditation App More about Kerstin Website : kerstin-lindquist.com Instagram : @kerstin.lindquist Facebook : Kerstin Lindquist YouTube: @Kerstin.lindquist TikTok : @kerstin.lindquist Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group Website : www.massifsp.com LinkedIn : Massif Studio & Production Website : www.TallawahWorldwide.com LinkedIn : The Tallawah Group For inquiries about sponsoring the podcast, email hello@MassifKroo.com . Learn more about your ad choices. Visit megaphone.fm/adchoices…

StRest with Kerstin Lindquist

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Healing Your Relationship with Food: The Psychology of Eating with Natalie Fader 51:17

cách đây 7 weeks trước51:17

51:17

This is StRest! In this episode, Natalie Fader , a nutritional therapist and behavioral counselor, joins Kerstin Lindquist to uncover the psychological roadblocks that keep us from making healthy food choices. If you've ever thought, “I know what to do, I just can’t seem to do it,” this conversation is for you. Natalie explains how ego states, childhood conditioning, and self-talk shape our food habits. She introduces Transactional Analysis (TA) and Cognitive Behavioral Therapy (CBT) as tools to recognize these patterns and change our approach to eating. We also explore fasting, supplements, the protein craze, food cravings, and the 80/20 rule for sustainable nutrition. This episode will help you shift your mindset, break free from harmful eating cycles, and build a healthier, more intuitive relationship with food. Major Themes & Concepts ✅ Ego States & Self-Talk: How your inner dialogue influences eating habits. ✅ Transactional Analysis (TA): Identifying the different ‘voices’ in your mind that impact choices. ✅ CBT & Food Psychology: Understanding why we struggle with consistency. ✅ The 80/20 Rule: Why balance, not perfection, leads to long-term success. ✅ Food as a Reward: Breaking free from childhood conditioning around treats. ✅ Supplements & Nutrition: Key vitamins and minerals for energy and stress management. ✅ Fasting & Metabolism: Why fasting works for some but not for everyone. ✅ Cortisol & Blood Sugar: How stress affects hunger and weight loss. ✅ Protein & Fiber: Why these two nutrients are essential for satiety and fat loss. ✅ Movement & Health: The importance of daily activity for long-term well-being. Chapter Breakdown 00:00 – Introduction & Natalie’s Background 02:17 – What is a Nutritional Therapist? 04:01 – Why We Struggle to Make Healthy Choices 06:04 – The Role of Ego & Self-Talk in Eating Habits 10:16 – Emotional Eating & Food as a Reward 14:17 – Social Media Confusion & Nutrition Myths 18:11 – Finding Reliable Health Information 21:27 – Processed Foods & Food Cravings 25:37 – Cortisol, Stress & Its Impact on Hunger 28:27 – Fasting, Metabolism & Energy Levels 30:07 – The Role of Protein, Fiber & Supplements 36:49 – Why Counting Calories Isn’t the Full Picture 42:07 – Exercise & Small Daily Movement Hacks 45:41 – Mindfulness & the Power of Pausing Work with Kerstin 📅 Workshops & Events – Join upcoming events & retreats. 💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness. Resources 📖 Transactional Analysis in Psychotherapy by Eric Berne 📖 Atomic Habits by James Clear 📖 Why We Eat (Too Much) by Andrew Jenkinson 🎧 Podcast: The Nutritional Therapist with Natalie Fader 🍽️ Natalie’s Recommended Supplements: Magnesium Omega-3 Vitamin D B-Complex Ashwagandha 🎧 Insight Timer – Free Meditation App 🧘 Apollo Neuro – A wearable designed to improve resilience and manage stress. More about Natalie Fader 🔹 Instagram: @the.nutritional.therapist 🌍 Website: NatalieFader.com More about Kerstin Website : kerstin-lindquist.com Instagram : @kerstin.lindquist Facebook : Kerstin Lindquist YouTube: @Kerstin.lindquist TikTok : @kerstin.lindquist Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group Website : www.massifsp.com LinkedIn : Massif Studio & Production Website : www.TallawahWorldwide.com LinkedIn : The Tallawah Group For inquiries about sponsoring the podcast, email hello@MassifKroo.com . Learn more about your ad choices. Visit megaphone.fm/adchoices…

StRest with Kerstin Lindquist

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Jamie Hess: From Addiction to Brand Powerhouse – How Gratitude and Resilience Transformed Her Life 1:01:41

cách đây 7 weeks trước1:01:41

1:01:41

This is StRest! In this episode, Jamie Hess joins Kerstin Lindquist to explore how gratitude, wellness, and personal branding can transform stress into strength. Jamie shares her powerful journey from struggling with addiction to becoming a wellness advocate and brand strategist. She breaks down how cultivating gratitude, building a personal brand, and prioritizing mindset can lead to success in both life and business. This episode is for you if you're looking for actionable strategies to reduce stress, improve your mindset, and step into your personal power. This conversation dives into: The transformative power of gratitude in stress reduction How personal branding can help individuals navigate their careers Practical strategies for daily gratitude and mindset shifts Overcoming addiction and using recovery as a foundation for growth The role of family dynamics in shaping identity and values Accountability in health and wellness practices The impact of supplements on overall well-being Why asking for help is a critical step toward success Major Themes & Concepts Gratitude as a Tool for Wellness: Why daily gratitude practice shifts mindset and reduces stress. Personal Branding & Identity: Understanding how you show up in your life and career. Mindset & Growth: Turning challenges into opportunities for personal and professional evolution. Recovery & Transformation: How addiction recovery leads to a stronger, more purposeful life. Family & Relationships: Navigating privilege, values, and raising resilient children. Health & Supplements: The role of nutrition, supplements, and accountability in overall well-being. Resilience & Asking for Help: The power of community and support systems in overcoming obstacles. Chapter Breakdown 00:00 – Introduction: Jamie’s Personal Health & Recovery Journey 04:15 – Life at QVC: From Fitness to Branding 07:00 – The Power of Personal Branding in Reducing Stress 09:52 – Gratitude & Mindset: Keys to Success 12:41 – Overcoming Personal Struggles and Growth 15:19 – The Journey of Recovery and Transformation 18:27 – Parenting and Raising Resilient Kids 21:19 – Understanding Privilege & Family Values 23:49 – Defining Your Personal Brand in Life & Work 26:44 – Balancing Ambition, Wellness & Career Growth 30:14 – Prioritization & Planning for Success 31:32 – The Role of Influencers in Marketing & Personal Branding 33:27 – The Power of Gratitude in Reframing Stress 36:29 – Embracing Challenges as Opportunities for Growth 40:05 – Work-Life Balance: Managing Career & Family 42:51 – The Importance of Self-Care & Health Practices 46:35 – Health, Wellness, & Supplements for Optimal Performance 50:26 – Accountability in Wellness: The Role of Community 52:42 – Supplements & Nutrition for Stress Reduction 56:04 – Practical Gratitude Techniques for a Healthier Life 58:21 – Nutrition, Behavior & Overcoming Barriers Work with Kerstin 📅 Workshops & Events – Join upcoming events & retreats. 💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness. Resources Mentioned 📖 Gratitudeology by Jamie Hess 📖 The Power of Now by Eckhart Tolle 🎧 Calm App – Guided Meditation & Breathing Exercises 🎧 Insight Timer – Free Meditation App 🧘 Apollo Neuro – A wearable designed to improve resilience and manage stress. Connect with Jamie Hess 🔹 Website: meetjamiehess.com 🔹 Instagram: @jamiehess 🔹 Coaching & Courses: coachjamiehess.com More about Kerstin Website : kerstin-lindquist.com Instagram : @kerstin.lindquist Facebook : Kerstin Lindquist YouTube: @Kerstin.lindquist TikTok : @kerstin.lindquist Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group Website : www.massifsp.com LinkedIn : Massif Studio & Production Website : www.TallawahWorldwide.com LinkedIn : The Tallawah Group For inquiries about sponsoring the podcast, email hello@MassifKroo.com . Learn more about your ad choices. Visit megaphone.fm/adchoices…

StRest with Kerstin Lindquist

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Stop Wearing Stress as a Badge of Honor—Your Health Depends on It 33:51

cách đây 8 weeks trước33:51

33:51

This is StRest ! In this solo episode, Kerstin Lindquist dives deep into the hidden costs of chronic stress and why so many of us wear it as a badge of honor. She unpacks the science behind how stress impacts our health, energy, and well-being and offers practical strategies to break free. Kerstin shares game-changing insights on the importance of sleep, nutrition, movement, and mindset shifts , giving you real solutions to control your stress, protect your health, and build a lifestyle that fosters resilience and wellness. If you’re always exhausted, overwhelmed, or running on fumes, this episode is for you. Major Themes & Concepts You Are Worthy of Care – Stop putting yourself last. Self-care is not selfish. The Danger of Chronic Stress – How stress leads to disease, burnout, and exhaustion. Sleep is Everything – The #1 factor for reducing stress and increasing energy. Nutrition & Stress – What you eat impacts how you feel, think, and perform. The Power of Movement – Exercise isn’t just for fitness; it’s a stress-reducing superpower. Mindset Matters – How small shifts in your thinking can dramatically impact stress levels. Purpose & Stress Management – Your identity and sense of purpose influence your stress. The Role of Community – A supportive network can be the ultimate stress buffer. Tiny Daily Habits = Big Results – Sustainable changes lead to lasting health improvements. Work with Kerstin & Resources 📅 Workshops & Events – Join upcoming events & retreats. 💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness. 🧘 Apollo Neuro – A wearable designed to improve resilience and manage stress. Chapter Breakdown 00:00 – The Importance of Self-Care 05:00 – The Role of Sleep in Stress Management 10:18 – Nutrition: Eating for Wellness 15:37 – Movement: The Key to a Healthy Life 27:21 – Finding Purpose and Reducing Stress More about Kerstin Website : kerstin-lindquist.com Instagram : @kerstin.lindquist Facebook : Kerstin Lindquist YouTube: @Kerstin.lindquist TikTok : @kerstin.lindquist Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group Website : www.massifsp.com LinkedIn : Massif Studio & Production Website : www.TallawahWorldwide.com LinkedIn : The Tallawah Group For inquiries about sponsoring the podcast, email hello@MassifKroo.com . Learn more about your ad choices. Visit megaphone.fm/adchoices…

StRest with Kerstin Lindquist

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After a Motorcycle Crash & 34 Surgeries, She Had a 1% Chance of Saving Her Leg—Here's How Amberly Lago Overcame 35:32

cách đây 8 weeks trước35:32

35:32

This is StRest! In this episode, Amberly Lago and Kerstin Lindquist explore how to cultivate joy despite life’s most significant challenges. Amberly shares her powerful journey—from a life-changing motorcycle accident to living with chronic pain—and how she transformed suffering into strength. Through faith, gratitude, and resilience, she reveals how choosing joy can reshape our lives even in the most challenging moments. This conversation dives into: ✔️ The science of stress and how chronic pain impacts mental health ✔️ Practical mindfulness techniques to reduce stress and anxiety ✔️ Why gratitude is a strategy —not just a feeling ✔️ How purpose can pull you through pain ✔️ The role of movement in physical and emotional well-being ✔️ Daily joy rituals to create lasting happiness This episode is for you if you're looking for inspiration, actionable steps, and a shift in mindset. Major Themes & Concepts Joy as a Daily Choice: How choosing joy can reshape our experiences. Mindfulness & Stress Reduction: Techniques for staying present and reducing anxiety. Gratitude & Perspective: Shifting focus from what’s missing to what we have. Purpose & Adversity: Finding more profound meaning in difficult times. Service & Fulfillment: How helping others can improve our own well-being. Health & Wellness: The connection between physical movement and mental resilience. Overcoming Resistance: Navigating obstacles when pursuing meaningful goals. Controlling the Controllable: How to shift focus from stress to empowerment. Chapter Breakdown 00:00 – Choosing Joy: The Foundation of Happiness 02:14 – The Power of Choosing Joy in Daily Life 05:06 – Amberly’s Story: Overcoming Trauma & Chronic Pain 09:00 – Handling High-Stress Moments with Prayer & Breathing 12:34 – The Science of Stress: Moving from Fight-or-Flight to Calm 14:47 – Finding Purpose Through Service & Resilience 17:28 – The Balance Between Serving Others & Self-Care 18:54 – Joy Rituals: Daily Habits for a Fulfilling Life 20:33 – The Importance of Boundaries & Rest in Avoiding Burnout 24:10 – Mindset Shift: Focusing on the 1% Hope, Not the 99% Fear 26:28 – The Transformative Power of Gratitude in Everyday Life 27:11 – Health Non-Negotiables: Gut Health, Movement, & Supplements 29:31 – One Action Step to Reduce Stress Today Work with Kerstin 📅 Workshops & Events – Join upcoming events & retreats. 💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness. Resources Mentioned 📖 True Grit and Grace by Amberly Lago 📖 The Book of Joy by His Holiness the Dalai Lama & Archbishop Desmond Tutu 📖 Joy Through the Journey by Amberly Lago 🎧 Calm App - Guided Meditation & Breathing Exercises 🎧 Insight Timer - Free Meditation App 🧘 Apollo Neuro – A wearable designed to improve resilience and manage stress. Connect with Amberly Lago Website: www.amberlylago.com Instagram: @amberlylagomotivation Facebook: Amberly Lago YouTube: Amberly Lago 📖 Books by Amberly Lago on Amazon More about Kerstin Website : kerstin-lindquist.com Instagram : @kerstin.lindquist Facebook : Kerstin Lindquist YouTube: @Kerstin.lindquist TikTok : @kerstin.lindquist Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group Website : www.massifsp.com LinkedIn : Massif Studio & Production Website : www.TallawahWorldwide.com LinkedIn : The Tallawah Group For inquiries about sponsoring the podcast, email hello@MassifKroo.com . Learn more about your ad choices. Visit megaphone.fm/adchoices…

StRest with Kerstin Lindquist

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Living with Purpose: Faith, Community & Personal Growth with Kerstin Lindquist & Corie Clark 55:17

cách đây 9 weeks trước55:17

55:17

This is StRest! In this episode, Kerstin Lindquist and Corie Clark dive into the transformative power of purpose, faith, and community in navigating life’s challenges. They discuss the role of prayer, family dynamics, and self-publishing in their journeys, emphasizing the importance of living with intention. Corie shares how crafting a personal mission statement can help eliminate decision fatigue and clarify one’s path. Kerstin highlights the importance of community support, identifying core values, and establishing routines that bring balance and joy. Together, they explore how faith provides clarity in times of uncertainty and how small, intentional steps can lead to profound personal growth. Whether you’re looking to redefine your purpose, create a routine for balance, or strengthen your faith, this episode is packed with practical wisdom and inspiration. Major Themes & Concepts ✅ Living with Purpose: Why defining your mission statement brings clarity. ✅ Faith & Decision-Making: How prayer and reflection guide personal and professional choices. ✅ Community & Growth: The power of support networks in personal development. ✅ Stress & Decision Fatigue: Reducing overwhelm by focusing on core values. ✅ Family & Faith: Navigating family life while staying aligned with purpose. ✅ The Myth of Balance: Learning to ride the waves instead of striving for perfection. ✅ Overcoming Fear: Discomfort can be a sign of misalignment with purpose. ✅ Creating Routines: How small habits can reduce stress and foster confidence. Resources Mentioned 📖 Essentialism by Greg McKeown 📖 The Purpose Driven Life by Rick Warren 📖 Atomic Habits by James Clear 🎧 Guided Meditation for Stress Relief 📝 Core Values Workbook Chapter Breakdown 00:00 – Introduction & Background on Purpose 01:58 – Family Dynamics & Living Arrangements 05:01 – Purpose-Driven Life & Personal Growth 10:11 – Finding & Living Your Purpose 15:50 – Navigating Career & Purpose 21:02 – The Importance of Prayer & Community 26:53 – Creating a Personal Mission Statement 29:01 – Identifying Core Values 32:58 – Understanding Purpose & Overcoming Fear 35:40 – The Role of Community in Finding Purpose 41:10 – Creating Routines for a Balanced Life 52:11 – Stress Reduction Techniques & Life Planning Connect with Corie Clark 🌎 Corie’s Website: corieclark.com 📸 Instagram: @corieclark 📘 Facebook: Corie Clark Connect with Kerstin Lindquist 🌎 Kerstin’s Website: kerstin-lindquist.com 📸 Instagram: @kerstin.lindquist 📘 Facebook: Kerstin Lindquist 🎥 YouTube: @Kerstin.lindquist 🎶 TikTok: @kerstin.lindquist 🎶 TikTok: @strest.with.kerst Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group 🌎 Website: www.massifsp.com 💼 LinkedIn: Massif Studio & Production 🌎 Website: www.TallawahWorldwide.com 💼 LinkedIn: The Tallawah Group 📩 For sponsorship inquiries, email: hello@MassifKroo.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…

StRest with Kerstin Lindquist

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Transforming Fear into Faith & Friendship with Jamie Winship 1:09:31

cách đây 10 weeks trước1:09:31

1:09:31

This is StRest! In this episode, Jamie Winship shares his transformative insights on fear, identity, and purpose. He dives into the power of listening to God, understanding our deepest fears, and embracing faith to navigate life’s challenges. Jamie unpacks how our identities shape our actions, why stress often stems from unaddressed fears, and how suffering can lead to personal growth. Through powerful stories and biblical truths, he offers practical steps to reduce stress, cultivate resilience, and live with greater purpose This conversation explores the deeper roots of violence, the need for recognition, and the infinite game of life—where love and connection take precedence. Whether you’re navigating stress, questioning your identity, or seeking a deeper relationship with God, this episode provides valuable wisdom on transforming fear into friendship and suffering into strength. Major Themes & Concepts The Power of Listening : How tuning into God’s voice helps overcome fear. Fear as a Learned Response : Understanding the root causes of fear and how to transform it. Identity & Purpose : Why knowing who you are shapes every aspect of life. Stress & Fear : How underlying fears create stress and how to address them. Violence & Visibility : The role of identity and powerlessness in conflict. Faith & Suffering : How suffering can lead to deeper understanding and growth. Perfect Love vs. Fear : Why love is the ultimate antidote to fear. The Infinite Game of Life : Living with long-term vision, beyond immediate struggles. Navigating Failure : What Jesus teaches about suffering and resilience. Mental Health & Faith : Practical steps to strengthen your relationship with God. Resources Mentioned 📖 The Infinite Game by Simon Sinek 📖 Ruthless Trust by Brennan Manning 📖 The Divine Conspiracy by Dallas Willard 🎧 Meditation & Prayer for Stress Relief Chapter Breakdown 00:00 – Introduction and Purpose of the Podcast 10:43 – The Power of Faith in Fearful Situations 19:50 – Transforming Fear into Friendship 25:37 – Understanding Stress and Underlying Fears 32:47 – Identity vs. Purpose: Finding True Self 39:15 – The Power of Identity and Belief 44:15 – Navigating Suffering and Failure 52:52 – The Infinite Game of Life 01:00:36 – Practical Steps to Reduce Stress Connect with Jamie Winship Instagram: Jamie Winship (@thejamiewinship) Website: Identity Exchange Book: Living Fearless: Exchanging the Lies of the World for the Liberating Truth of God More about Kerstin Website : kerstin-lindquist.com Instagram : @kerstin.lindquist Facebook : Kerstin Lindquist YouTube: @Kerstin.lindquist TikTok : @kerstin.lindquist Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group Website : www.massifsp.com LinkedIn : Massif Studio & Production Website : www.TallawahWorldwide.com LinkedIn : The Tallawah Group For inquiries about sponsoring the podcast, email hello@MassifKroo.com . Learn more about your ad choices. Visit megaphone.fm/adchoices…

StRest with Kerstin Lindquist

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Amber Laign’s Wellness Journey: From Caregiver to Entrepreneur 53:43

cách đây 11 weeks trước53:43

53:43

This is StRest! In this episode, Kerstin Lindquist is joined by Amber Laign, who shares her deeply personal journey from being a caregiver to her partner, Robin Roberts, during her battle with breast cancer, to becoming an entrepreneur in the wellness space. Amber opens up about the emotional and physical toll of caregiving, her struggles with sleep and addiction, and how she found healing through essential oils and holistic wellness. She discusses how menopause and stress led her to explore natural health solutions, including meditation, movement, and journaling. Amber also highlights the importance of self-care, setting boundaries, and embracing lifestyle changes for long-term well-being. This episode is packed with practical insights on navigating major life transitions, breaking toxic patterns, and turning personal pain into purpose-driven success. Major Themes & Concepts The Caregiver’s Journey: How caregiving can lead to personal growth. Self-Care & Boundaries: Why taking care of yourself is essential. Sleep & Wellness: How Amber overcame sleep struggles and addiction. Holistic Healing: The power of essential oils for menopause, stress relief, and well-being. Entrepreneurship & Purpose: Building a business from personal challenges. Stress Management: How meditation, movement, and journaling support mental health. Breaking Toxic Patterns: Letting go of unhealthy relationships for personal growth. Post-Cancer Wellness: Navigating physical and emotional recovery. Nutrition & Healing: The role of food in long-term wellness. Mindfulness & Massage Therapy: Tools for relaxation and health. Resources Mentioned 📖 The Body Keeps the Score by Bessel van der Kolk 📖 Radical Acceptance by Tara Brach 📖 Why We Sleep by Matthew Walker 🌿 Essential Oils: Lavender (Sleep), Peppermint (Energy), Frankincense (Meditation) Chapter Breakdown 00:00 – Introduction to Amber Laign 04:10 – The Importance of Self-Care 06:58 – Struggles with Sleep and Addiction 08:05 – Discovering Essential Oils & Holistic Healing 10:55 – Building a Business from Personal Pain 14:55 – Creating Solutions for Menopause & Stress Relief 17:49 – Daily Practices for Mental Health 19:56 – The Role of Movement in Wellness 21:35 – Meditation Techniques and Benefits 24:30 – The Power of Journaling for Self-Reflection 28:31 – Breaking Habits & Toxic Cycles 29:39 – The Impact of Screen Time on Sleep 30:22 – Navigating Health Challenges: Amber’s Cancer Journey 34:38 – The Role Reversal: Caregiver and Patient 35:40 – Thriving After Cancer: A New Perspective 37:34 – Nutrition and Wellness Post-Diagnosis 40:32 – Letting Go of the Past: Embracing Change 44:39 – The Emotional Journey of Entrepreneurship 48:26 – Simple Practices for Stress Relief 51:02 – The Importance of Massage Therapy Connect with Amber Laign 📷 Instagram: Amber Laign (@amberita1227) More about Kerstin Website : kerstin-lindquist.com Instagram : @kerstin.lindquist Facebook : Kerstin Lindquist YouTube: @Kerstin.lindquist TikTok : @kerstin.lindquist Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group Website : www.massifsp.com LinkedIn : Massif Studio & Production Website : www.TallawahWorldwide.com LinkedIn : The Tallawah Group For inquiries about sponsoring the podcast, email hello@MassifKroo.com . Learn more about your ad choices. Visit megaphone.fm/adchoices…

StRest with Kerstin Lindquist

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Candace Cameron Bure on Faith, Family, & Fitness: Navigating Life’s Challenges with Grace 59:06

cách đây 12 weeks trước59:06

59:06

This is StRest! In this episode, Kerstin Lindquist is joined by Candace Cameron Bure , actress, author, and advocate for faith, family, and wellness. Together, they explore the challenges of managing stress, navigating family life, and maintaining health and fitness as life evolves. Candace opens up about her personal journey with depression, the importance of exercise and faith in her well-being, and how she’s preparing for menopause with a proactive mindset. They also discuss the impact of social media on mental health, the joys and struggles of parenting teenagers, and the significance of mindfulness in daily life. Whether you’re looking for insights on stress relief, faith-based wellness, or simply balancing life’s many demands, this episode is packed with practical advice and heartfelt wisdom to help you on your journey. Major Themes & Concepts Faith & Decision-Making: How spirituality influences choices and well-being. Stress Management: Practical tools to handle life’s pressures. Parenting Challenges: Navigating the teenage years with consistency and love. Social Media & Mental Health: The double-edged sword of digital engagement. Fitness & Nutrition: Candace’s approach to staying strong and balanced. Menopause & Wellness: Preparing for life changes with a positive mindset. Mindfulness & Journaling: Small steps to cultivate inner peace. Self-Care & Boundaries: Why prioritizing yourself is essential for overall well-being. Chapter Breakdown [00:00] Navigating Change and New Beginnings [03:15] Managing Stress and Prioritizing Mental Health [05:51] The Role of Faith in Decision-Making [09:04] Lessons from Marriage and Family Dynamics [11:59] The Challenges of Parenting Teenagers [14:58] Social Media: A Double-Edged Sword [18:06] Finding Joy in Family and Work [21:01] Health, Fitness, and the Journey to Menopause [23:54] Preparing for Life Changes with a Warrior Mindset [31:24] Navigating Depression: Tools and Strategies [36:09] Faith and Fitness: A Holistic Approach [41:51] Meditation and Mindfulness: Finding Peace [46:46] Fitness Evolution: Adapting to Change [49:14] Nutrition Insights: Balancing Diet and Health [53:23] Stress Management: Simple Steps for Relief Takeaways ✔ Faith plays a crucial role in mental and physical wellness. ✔ Consistency is key in parenting teenagers and managing stress. ✔ Social media can be both a blessing and a challenge for mental health. ✔ Exercise and movement are powerful tools for mental health and resilience. ✔ Menopause preparation starts with a proactive and positive mindset. ✔ Talking to someone about struggles can be the hardest yet most valuable step. ✔ Journaling serves as a form of prayer and reflection. ✔ Cold plunging helps with stress relief and mindful breathing. ✔ Nutrition should focus on balance and whole foods. ✔ Small, consistent steps lead to meaningful lifestyle changes. Resources Mentioned 📖 The 5 Love Languages by Gary Chapman 📖 Atomic Habits by James Clear 📖 The Ruthless Elimination of Hurry by John Mark Comer Connect with Candace Cameron Bure 🌐 Website: candacecbure.com 📷 Instagram: @candacecbure 📘 Facebook: Candace Cameron Bure 🎥 YouTube: Candace Cameron Bure More about Kerstin Website : kerstin-lindquist.com Instagram : @kerstin.lindquist Facebook : Kerstin Lindquist YouTube: @Kerstin.lindquist TikTok : @kerstin.lindquist Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group Website : www.massifsp.com LinkedIn : Massif Studio & Production Website : www.TallawahWorldwide.com LinkedIn : The Tallawah Group For inquiries about sponsoring the podcast, email hello@MassifKroo.com . Learn more about your ad choices. Visit megaphone.fm/adchoices…

StRest with Kerstin Lindquist

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Havening Techniques: Heal Trauma & Rewire Your Brain for Stress Relief with Hilary Russo 59:28

cách đây 15 weeks trước59:28

59:28

This is StRest! In this episode, Kerstin Lindquist is joined by the inspiring Hilary Russo , a trauma-informed holistic practitioner, transformational coach, and Certified Havening Trainer. Together, they explore the transformative power of Havening Techniques , a neuroscience-based touch therapy that rewires the brain, builds resilience, and de-encodes trauma. Hilary shares how her diverse background, including media and military experience, informs her approach to wellness and stress management. The conversation delves into topics like self-regulation, neuroplasticity, gratitude, and practical strategies to manage stress and trauma in everyday life. Whether you're seeking tools for personal healing or professional resilience, this episode is full of actionable insights to help you embrace a healthier, more balanced life. Major Themes & Concepts Havening Techniques : Neuroscience-based therapy for stress relief and trauma healing. Self-Regulation : Essential skills for managing emotions and building resilience. Neuroplasticity : The brain’s ability to adapt and change, enabling healing and growth. Gratitude Practices : Rewiring the brain to focus on positivity and well-being. Stress Management : Daily habits like breathwork and mindfulness to reduce anxiety. Personalized Health Approaches : Tailored strategies for optimal wellness. Chapter Breakdown [00:00] Introduction and Background [07:45] What is Havening? [22:15] Neuroscience and Building Resilience [30:35] Practical Applications of Havening in Daily Life [35:50] Gratitude and Emotional Health [37:20] The Role of Health Coaches in Wellness [45:45] Creating Safe Mental Spaces [50:10] Closing Thoughts and Resources Takeaways Havening Techniques can be self-applied for stress management. Neuroplasticity enables the brain to heal and adapt. Health coaches play a critical role in supporting wellness journeys. Gratitude practices can significantly improve mental and emotional health. Stress management and self-regulation tools are vital for building resilience. Resources Mentioned Books : The Body Keeps the Score by Bessel van der Kolk Wired for Healing by Annie Hopper Practical Tools : Journaling: Reflecting on gratitude and progress. Breathwork: Techniques to reduce anxiety and improve focus. Vision Boards: Tangible representations of goals and aspirations. Hilary Russo’s Signature Method : HUG it Out® – Humor, Understanding, and Gratitude. Connect with Hilary Russo Website : hilaryrusso.com Instagram : @hilaryrusso YouTube : Hilary Russo Podcast : HIListically Speaking® LinkedIn : Hilary Russo Facebook : HIListically Speaking® More about Kerstin Website : kerstin-lindquist.com Instagram : @kerstin.lindquist Facebook : Kerstin Lindquist YouTube: @Kerstin.lindquist TikTok : @kerstin.lindquist Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group Website : www.massifsp.com LinkedIn : Massif Studio & Production Website : www.TallawahWorldwide.com LinkedIn : The Tallawah Group For inquiries about sponsoring the podcast, email hello@MassifKroo.com . Learn more about your ad choices. Visit megaphone.fm/adchoices…

StRest with Kerstin Lindquist

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Finding Hope in Perimenopause and Menopause with Dr. Tabatha Barber 1:04:49

cách đây 16 weeks trước1:04:49

1:04:49

This is StRest! In this episode, Kerstin Lindquist is joined by Dr. Tabatha Barber , a triple board-certified OB/GYN physician specializing in functional medicine. Together, they dive into the world of perimenopause, menopause, gut health, and hormone balance , offering women a new way to approach midlife changes with hope, faith, and practical strategies. Dr. Tabatha shares her personal story of breaking free from a traditional medical system she once called “broken,” emphasizing the importance of nutrition, rest, and stress management. If you’re looking for realistic ways to navigate hormone replacement therapy, discover the benefits of fasting, or incorporate spiritual practices for greater emotional and physical well-being, this conversation will leave you feeling empowered and deeply supported. Chapter Breakdown 00:00 – Introduction & Why There Is Hope 07:00 – Dr. Tabatha’s Journey & The Broken System 14:30 – The Role of Nutrition & Gut Health 20:45 – Stress, Cortisol & Adrenal Health 27:55 – Fasting & Hormone Balance 36:02 – The Significance of Faith & Mindset 41:10 – Exploring Hormone Replacement Therapy & Alternative Approaches 48:15 – The Dangers of Alcohol & Unhealthy Coping 53:50 – Final Reflections & Next Steps Resources Mentioned Podcasts by Dr. Mark Hyman and Dr. Amy Myers on functional medicine principles. Whole30 Program and other elimination diets to pinpoint food intolerances and reduce inflammation. Faith & Scripture : Devotional readings, prayer journals, and affirmations to support a positive mindset. Fast to Faith™ App & Program : Dr. Tabatha’s signature approach to fasting, faith, and hormone balance. Additional Tools & Info Vision Boards : A visual reminder of health goals, from ideal lab results to positive affirmations. Journaling : Track meals, symptoms, and emotional responses to identify key patterns. Mindfulness & Rest : Incorporate short breaks, breathwork, or meditation throughout the day. Dr. Tabatha’s Socials Website: Dr. Tabatha Instagram: Dr. Tabatha Barber (@gutsydrtabatha) Fast to Faith™ https://amzn.to/4h2xo44 More about Kerstin Website : kerstin-lindquist.com Instagram : @kerstin.lindquist Facebook : Kerstin Lindquist YouTube: @Kerstin.lindquist TikTok : @kerstin.lindquist Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group Website : www.massifsp.com LinkedIn : Massif Studio & Production Website : www.TallawahWorldwide.com LinkedIn : The Tallawah Group For inquiries about sponsoring the podcast, email hello@MassifKroo.com . Learn more about your ad choices. Visit megaphone.fm/adchoices…

StRest with Kerstin Lindquist

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Transforming Stress Through Manifestation and Gratitude with Jennifer Coffey 1:06:03

cách đây 17 weeks trước1:06:03

1:06:03

This is StRest! In this episode, Kerstin Lindquist is joined by her longtime friend and former QVC colleague, Jennifer Coffey—a wellness coach, yogi, and enthusiastic champion for living your best life. Together, they dive into the power of manifestation, how gratitude and positivity can shift your mindset, and why aligning with your purpose remarkably reduces stress. Jennifer shares her personal journey from being a struggling single mom to landing her dream job and finding love, illustrating how each step—good or bad—can ultimately lead to a fulfilling life. Whether you're wrestling with self-doubt, seeking a new career path, or simply craving more joy, their conversation is full of practical tips and heartfelt encouragement to help you step into your greatest potential. Major Themes & Concepts Defining Manifestation Align your mindset, energy, and frequency with what you want—career goals, relationships, or peace of mind. Treat it like “prayer in action,” acknowledging a partnership with a Higher Power that wants good things for you. Gratitude as the Secret Ingredient From spilled milk to life’s bigger obstacles, choose a response rooted in gratitude. Journaling or bullet-pointing your daily blessings rewires the brain and maintains a positive outlook. Purpose & Passion Your job title isn’t necessarily your life’s purpose. Ask deeper questions—What would you do if money wasn’t an obstacle? Embrace change and allow each experience to shape a clearer sense of your calling. Boundaries & Positive Environments Protect your dreams and mental health by limiting exposure to negativity. Surround yourself with supportive, uplifting communities and habits. Overcoming Fear & Doubt It’s normal to have moments of anxiety or meltdown; acknowledge these feelings instead of suppressing them. Use challenges as “personal trainers” that ultimately make you stronger if aligned with your growth. Prayer, Faith & Manifestation Prayer and manifestation are not at odds. Surrendering desires in prayer while trusting and visualizing good outcomes can strengthen faith. God (or Higher Power) is infinite in love and resources—believe you are worthy of receiving. Connection & Human Touch Stress reduces significantly when you maintain supportive relationships and community. True wellness requires physical health, social engagement, and emotional fulfillment. Long-Haul vs. Overnight Success : Big changes can happen quickly (Jen’s QVC story) or gradually (finding a healthy relationship). Stay patient, stay open. Chapter Breakdown 00:00 – Introduction 07:00 – What is Manifestation? 14:30 – Dealing with Fear & Doubt 20:45 – Purpose vs. Paycheck 27:55 – Navigating Negativity & Trolls 36:02 – The Power of Gratitude 41:10 – Faith, Prayer & Manifestation 48:15 – Connecting with Others & Reducing Stress 53:50 – Final Reflections & Next Steps Resources Mentioned Books The Secret by Rhonda Byrne (and the corresponding film) The Power by Rhonda Byrne The Power of Intention by Dr. Wayne Dyer Practical Tools Vision Boards : Tangible reminders of your dreams and goals Journaling : Bullet point or free-write gratitude, frustrations, and reflections Yoga & Meditation : Ancient practices to reduce stress, enhance focus, and embody positivity Jennifer Coffey’s Socials Instagram Facebook: Jennifer Coffey Threads: Jennifer Coffey Newsletter: Email jennifer@jennifercoffey.com More about Kerstin: https://www.kerstin-lindquist.com https://www.instagram.com/kerstin.lindquist/ https://www.facebook.com/kerstin.lindquist YouTube: @Kerstin.lindquist https://www.tiktok.com/@kerstin.lindquist Production, Distribution, and Marketing by Massif Studio & Production & The Tallawah Group Website: www.massifsp.com LinkedIn: Massif Studio & Production Website: www.TallawahWorldwide.com Linkedin: The Tallawah Group For inquiries about sponsoring the podcast, email hello@MassifKroo.com . Learn more about your ad choices. Visit megaphone.fm/adchoices…

StRest with Kerstin Lindquist

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The CREATE Method for Better Sleep with Dr. Funke Afolabi-Brown 1:05:03

cách đây 20 weeks trước1:05:03

1:05:03

In this insightful episode, Kerstin Lindquist is joined by Dr. Funke Afolabi-Brown, a sleep specialist and the author of Beyond Tired . Dr. Brown introduces her transformative CREATE method, offering practical tips to help listeners optimize their sleep habits and improve their overall health. Together, they dive into topics like circadian rhythms, sleep disorders, the impact of stress, and actionable strategies to create a bedtime routine tailored to your needs. From addressing middle-of-the-night wake-ups to managing technology and diet for better rest, this episode is a masterclass in prioritizing sleep for a happier, healthier life. The CREATE Method : C onsistency: Stick to regular sleep and wake times. R outines: Develop calming pre-sleep rituals that nourish the body, mind, and spirit. E nvironment: Create a dark, cool, noise-free sleeping space. A ssign the bed for sleep only, strengthening the brain's sleep association. T ackle technology: Set a tech curfew and limit blue light exposure. E liminate: Avoid caffeine, alcohol, heavy meals, and mental stress before bedtime. Other Takeaways Personalized Sleep Schedules : Align your sleep with your natural circadian rhythm. Mindset Matters : Shift focus from tracking data obsessively to listening to your body. Middle-of-the-Night Wake-Ups : Address blood sugar issues, stress, or potential sleep disorders. The 80/20 Rule : Prioritize consistency in sleep habits while allowing for occasional flexibility. Naps : Short (20-30 minutes) and early naps can boost energy and focus. Holistic Sleep Support : Supplements like magnesium and L-theanine can augment good sleep practices. Chapter Breakdown 00:00 Introduction 01:24 What is the CREATE Method? 07:10 Aligning with Your Circadian Rhythm 13:12 Overcoming Middle-of-the-Night Wake-Ups 18:58 Technology and Sleep 24:50 Nutrition and Sleep 31:12 Addressing Sleep Disorders 37:40 Supplements and Sleep 44:28 Why Prioritize Sleep? Resources Mentioned Dr. Funke Afolabi-Brown's Website : restfulsleepmd.com Book : Beyond Tired: A Sleep Physician's Guide to Solving Your Child's Sleep Problems for Good Sleep Supplements : Magnesium, L-theanine, and GABA (consult your doctor before use) Whether you're struggling with sleep deprivation or looking to fine-tune your routine, this episode provides the tools and insights needed to transform your rest and reclaim your health. More about Kerstin: https://www.kerstin-lindquist.com https://www.instagram.com/kerstin.lindquist/ https://www.facebook.com/kerstin.lindquist YouTube: @Kerstin.lindquist https://www.tiktok.com/@kerstin.lindquist Production, Distribution and Marketing by Massif Studio & Production Website: www.massifsp.com LinkedIn: Massif Studio & Production For inquiries about sponsoring the podcast, email hello@MassifKroo.com . Learn more about your ad choices. Visit megaphone.fm/adchoices…

StRest with Kerstin Lindquist

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Welcome to StRest: Kerstin Opens Up About Stress and Faith with Her Daughter Georgia 1:01:28

cách đây 21 weeks trước1:01:28

1:01:28

Join Kerstin Lindquist and her daughter Georgia for an honest and heartfelt conversation about stress, faith, and wellness. Drawing from personal experiences and spiritual insights, Kerstin shares what she’s learned about moving from a place of stress to a state of rest, including the vital role that faith, family, and community play in mental health. Together, they explore how stress affects us differently based on age and gender, the difference between good and bad stress, and the importance of slowing down in a fast-paced world. Georgia also brings a fresh perspective as a teenager navigating stress and identity, reflecting on her own spiritual journey and the lessons learned from mission trips and living in the public eye. Whether you're searching for practical advice or spiritual encouragement, this episode offers a compassionate guide to finding peace in everyday life. Key Takeaways Stress comes in different forms: While some stress can be motivating, too much is harmful. Faith and trust in God: Spirituality provides a foundation for managing life’s pressures. Health cornerstones: Sleep, nutrition, movement, and relationships are essential for well-being. Unique stress responses: Women experience stress differently as they age. Biblical wisdom: Scripture offers practical guidance for finding rest and calm. Sabbath as a gift: Taking time to rest and recharge is crucial for mental and emotional health. Community matters: Surrounding yourself with supportive people can ease feelings of overwhelm. Life lessons from missions: Trusting God through challenges builds resilience. Identity in Christ: Understanding your worth through faith alleviates social stress. Boredom is a blessing: Slowing down can lead to creativity and deeper joy. Chapter Breakdown 01:40 – Introduction Kerstin and Georgia kick off the episode by sharing the inspiration behind this discussion on stress and faith. 07:39 – Faith as a Tool for Stress Management How a strong spiritual foundation helps shift from stress to calm. 13:52 – The Four Pillars of Wellness A deep dive into the essentials of health: sleep, nutrition, movement, and relationships. 19:41 – Stress, Age, and Gender Why stress impacts people differently and how to adapt. 25:39 – Practical Steps to Manage Stress Simple and effective ways to create peace in your life. 32:14 – Finding Calm in Chaos Lessons learned from slowing down and embracing stillness. 41:54 – Life in the Spotlight Georgia shares how her family navigates the pressures of public life while staying grounded. 51:37 – Understanding Identity Through Faith Exploring how faith shapes self-worth and reduces stress. Work with Kerstin 📅 Workshops & Events – Join upcoming events & retreats. 💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness. Resources 🎧 Insight Timer – Free Meditation App 🧘 Apollo Neuro – A wearable designed to improve resilience and manage stress. 🎧 Insight Timer – Free Meditation & Prayer App 🌿 Fast to Faith by Dr. Tabatha Barber – A fasting + faith program for women More about Kerstin Website: kerstin-lindquist.com Instagram: @kerstin.lindquist Facebook: Kerstin Lindquist YouTube: @Kerstin.lindquist TikTok: @kerstin.lindquist Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group Website: www.massifsp.com LinkedIn: Massif Studio & Production Website: www.TallawahWorldwide.com LinkedIn: The Tallawah Group For inquiries about sponsoring the podcast, email hello@MassifKroo.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…

StRest with Kerstin Lindquist

1
StRest with Kerstin Lindquist 2:50

cách đây 21 weeks trước2:50

2:50

StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host. Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief. Each episode features real conversations with leading health and faith experts and heartfelt discussions with Kerstin's close friends from her career at QVC and as a public figure. Laugh, cry, and learn alongside her and her guests as they navigate the pressures of life and discover the tools to overcome them. Subscribe now to StRest, and join me on this journey towards a less stressed and more restful life. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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StRest with Kerstin Lindquist « » The CREATE Method for Better Sleep with Dr. Funke Afolabi-Brown

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The CREATE Method for Better Sleep with Dr. Funke Afolabi-Brown

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The CREATE Method for Better Sleep with Dr. Funke Afolabi-Brown