#11 Coaches Conversations: Sleeping For Shift Workers with Joel Yanick

Stronger Healthier Happier

In this episode we have our very first guest! Our good friend and fellow Rocked Community Fitness Coach, Joel Yanick, joins us for Episode 11. Joel (aka Big Tuna) is a firefighter with the Brandon Fire Department, husband, father of two, part-time coach at RCF, and a long-time member at RCF. His ability to balance his priorities: sleep, nutrition, family-time, and training, is phenomenal and he gives us some great insights on how he fits everything in. We hope you enjoy Episode 11 and don't forget to leave us a rating and review.

Thanks for listening!

Zack & Jenn

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