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Episode 19: Why are you so tired? Listen to Your Body
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Nội dung được cung cấp bởi Dr. Monique Adu. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr. Monique Adu hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Many of us, especially mom's that are handling our home, children, homeschool, work and so much more, will often times feel tired. Because of this fatigue, we often times turn to coffee, or energy boosting drinks, hoping this will help us gain more energy.
However, this is a big problem. In this podcast, I go over some of the things our body is telling us, if we are always feeling fatigued and tired, and steps we can take to alleviate our fatigue.
Take a listen in.
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