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Episode 2: Centenarians: Living to be 100+ Years Old May be Simpler Than You Think: What are they doing that we can also do?
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Nội dung được cung cấp bởi Dr. Monique Adu. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr. Monique Adu hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Centenarians, are those rare people around the world, in certain locations, that have the blessing of living to be at least 100 + years old. They often defy medical odds, and outlive their American counterparts, in health, wellness, and longevity.
What are they doing, that most people that we know are not?
I this episode, I talk to you about these people, and what you can do to increase your chances of living to be 100 or more years old.
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