Stress Can Damage Your Health. Here's How to Prevent Burnout.

Talk About Healthy Living

You may not even realize you're suffering chronic stress because it's become a natural phenomenon for you. Sadly, it's aging you before your time and compromising your body's immune system. In this episode, Coach Peggy discusses the important signs of chronic stress and how to identify behaviors and change patterns that may be ruining your health.
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HELPFUL LINKS:
How to Use Mindfulness in Everyday Life
3 Minutes to Destress

Relax with A Gratitude Meditation
12 Ways to Develop a Growth Mindset

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