Positive Affirmations for Mental Well-being

Talking FACS

Fitness University Of Kentucky UK FCS Extension Parenting Nutrition Podcasting Education

Nội dung được cung cấp bởi UK FCS Extension. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được UK FCS Extension hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

4M ago 13:23

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Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky

Guest: Kerri Ashurst, PhD, Extension Specialist for Family and Relationship Development

Season 6, Episode 48

Extension Specialist for Relationship Development, Keri Ashurst offers a refreshing perspective on how to shift our focus toward the positive. Through engaging anecdotes and practical advice, she reveals how simple affirmations can break the vicious cycle of negative thoughts and lead us to a more balanced and joyful life.

Discover the magic of turning frowns into smiles, the importance of self-encouragement, and the profound impact of small acts of kindness. Whether it's finding moments of gratitude before bed or using upbeat music to lighten your mood, this episode is packed with tips to help you and your loved ones navigate life's challenges with a positive outlook.

Tune in to Talking FACS for an inspiring conversation that not only highlights the significance of self-care and grace but also empowers you to be a beacon of positivity in your community. Listen now and start your journey towards a brighter, more affirming mindset.

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