Taren's MōTTIV Method podcast

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215 subscribers

Đã thêm cách đây bảy năm

Nội dung được cung cấp bởi Taren Gesell. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Taren Gesell hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Silver Linings with The Old Gays

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Our Chosen Family: "The gay community is much bolder today." 33:19

cách đây 21 ngày trước33:19

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33:19

What’s the secret to lasting friendships? How does queer community show up through the ebbs and flows of life? And what’s the REAL story behind the “YMCA” song? In the first episode of Silver Linings, The Old Gays dive into an essential part of queer life: chosen family. They discuss the vital love, support, and sense of belonging that community provides, especially during life's toughest moments. They open up about what “queer” means to them, how chosen family has impacted their lives, and how to maintain close bonds over time–including their love for each other! “We’ve come a long way, baby.” Family isn’t just what you’re born with; it’s the people who show up, shape you, and stick around. See omnystudio.com/listener for privacy information.…

Taren's MōTTIV Method Podcast

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The Taren's MōTTIV Method Podcast is the place to go if you're an age group triathlete, runner, cyclist, swimrunner, or any other type of endurance athlete. Every Friday on the Taren's MōTTIV Method Podcast you'll hear fun, engaging and informative endurance-related conversations led by Taren, proving that ordinary people CAN accomplish extraordinary things. For more resources from MōTTIV including blogs, training plans and beginner's guides go to https://mymottiv.com/

345 tập

#Triathlon #Endurance Sports #Gesell #Ironman #Training #Taren Gesell #Sports #Fitness #Triathlete #Tarens

Taren's MōTTIV Method Podcast

215 subscribers

updated cách đây khoảng một năm trước

Chia sẻ

Trang chủ series•Feed

345 tập

#Triathlon #Endurance Sports #Gesell #Ironman #Training #Taren Gesell #Sports #Fitness #Triathlete #Tarens

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80/20 Training: The Key to Performance or Marketing Hype? 33:58

cách đây 20 weeks trước33:58

33:58

On this week's episode of the MOTTIV podcast, Taren and Sport Scientist Nick Jankovskis dive into the concept of 80-20 training. What exactly IS 80-20 training, and is it the be-all and end-all to training for endurance sports? Or is there a more nuanced method that will get better results? We answer all of the questions you probably have! To get more from Nick, follow him at @njsportscience. To train for free on the only training app in the world designed and developed for amateur endurance athletes to reach their goals, visit mymottiv.com.…

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Hybrid Training: The New Way to Health or Total BS? 36:40

cách đây 20 weeks trước36:40

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On this episode of the MOTTIV podcast, Taren and Sport Scientist Nick Jankovskis discuss hybrid training and so-called hybrid athletes. Can you really be a body builder and at the same time, be a high-level endurance athlete? We take a deep dive into what the science tells us about what the human body is actually capable of... and whether influencer "hybrid athletes" are telling the truth about what they're doing. To hear more from Nick, follow him at @njsportscience To get free training on the only app in the world designed for amateur athletes to reach their goals in a safe and healthy way, check out mymottiv.com.…

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Endurance Nutrition Wars: High-Carb or Low-Carb, Which Side Wins 45:01

cách đây 20 weeks trước45:01

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In this episode of the MOTTIV podcast, Taren and MOTTIV resident Sport Scientist Nick Jankovskis discuss the battle between low carb and high carb in endurance sports. Should amateur athletes be eating low carb or high carb? Why are high level coaches now saying everyone should be eating tons of carbs, when the message used to be no carbs at all? We answer these questions and more. For more from Nick, follow him at @njsportscience To train for free on the only training app in the world designed for amateur athletes to reach their goals, visit mymottiv.com.…

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Where Have I Been, Is This Goodbye? 50:51

cách đây 28 weeks trước50:51

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After a few months off, Taren and NTK are back to talk about where they've been the past few months and why they vanished. Taren gets into details about why he's no longer Triathlon Taren, what parts of the industry led him to move away from his public presence... and some exciting things coming in the very near future! LINKS FROM THE PODCAST MOTTIV Training Show (longform) MOTTIV Show Clips (clips from the longform show) MOTTIV Training Shorts (short tips & tricks) And to train for free, give the MOTTIV training app a try at mymottiv.com…

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Exciting Update on Where We've Been (And Where We're Moving To!) 44:27

cách đây 1 year trước44:27

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We're back from a short podcasting break with an exciting update on what's new with MOTTIV and what we've been up to lately! For a free training plan, visit https://mymottiv.com

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New Podcast Question Format for 2024! And What to Expect After a Half Ironman 70.3. 35:24

cách đây 1 year trước35:24

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Taren and NTK are back for 2024! We talk about the best time of day to train for fat loss, what to expect after a 70.3 race, how to move from run-walk to run-run, how to stack workouts when you're short on time, and some cool MOTTIV business updates! To submit your question to the podcast, visit mymottiv.com/ask and you'll get yours answered on a future podcast!…

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The all time 2023 MOTTIV win! Training during the holidays. New Q&As. 35:49

cách đây 1 year trước35:49

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It's the final podcast of 2023 before we take a short break for the holidays. On the podcast, we talk about the biggest MOTTIV win of 2023, we talk about how to handle training during the holidays. And we talk about the new format for our question and answer segment on the podcast! To ask a question for the podcast, head to mymottiv.com/ask . To get a free training plan, visit mymottiv.com .…

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Surprise training progress. Too much training to be healthy? Tracking your HR in the pool. 36:31

cách đây 1 year trước36:31

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On the podcast this week, we talk about Taren's surprise training progress. Some new training research that shows a level of too much training to be healthy. And we answer questions from our listeners, including a great question about tracking heart rate in the pool. To submit your own listener question to be answered on the podcast, go to mymottiv.com/ask For free training for triathlons or endurance sports, visit the MOTTIV app !…

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I Miss my Pain Cave. The 7 Most Important Things in Training. 50m Long Course vs 25y Short Course Swimming 38:47

cách đây 2 years trước38:47

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On the podcast this week, we talk about Taren's old pain cave, the 7 most important things in training, 50m vs 25m swimming, and a brand new way to submit your Q&A questions for the podcast! For a free training plan go to mymottiv.com . To submit a question for future podcasts, go to mymottiv.com/ask…

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New MOTTIV app feature! Do you Need Salt Rate Testing? Can Sleep Patterns Be Improved? 38:05

cách đây 2 years trước38:05

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On the podcast this week, we talk about a new app feature, answer a question about salt rate testing, and whether sleep patterns can be fixed. To get a free training plan, sign up at mymottiv.com!

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MOTTIV App Next Steps, We Need Your Help. How to Work your Way Out of the Offseason. 34:16

cách đây 2 years trước34:16

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On the podcast this week, Taren talks about the business side of MOTTIV and the steps being taken to continue to grow the app (and how you can help!) We also talk about working your way out of the off-season. And some great Q&A questions about cadence, split runs, "floaty pants" in the pool, and travelling before and after a big race. If you want to try the MOTTIV app for free, visit mymottiv.com and sign up!…

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MOTTIV gear 30% off Now. PR’ing into Your 60s. Race 5-8% Faster with This Study. 31:55

cách đây 2 years trước31:55

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This week on the podcast, we talk about setting PRs into your 60s (one of our MOTTIV athletes just did it at IM Florida!) How to race 5-8% faster, based on a brand new study. And, a reminder that MOTTIV gear is 30% off in the store in our pre-Black Friday sale that ends Friday, November 10th at midnight Pacific Time. To try the MOTTIV app for free, visit mymottiv.com and sign up now!…

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Another doping allegation in triathlon. Finally, an Upper body run technique study. A potential new MOTTIV app feature. 38:11

cách đây 2 years trước38:11

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This week on the podcast, we briefly discuss that there's been another doping allegation in triathlon. We talk about an upper body run technique study with some promising results. We discuss a potential new MOTTIV app feature... and as always, we have our ever-popular Q&A segment, answering listener questions. To try out the MOTTIV app with a free training plan, sign up at mymyottiv.com !…

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Bodyweight Strength Training. A World Championship Qualifier. The Great Endurance Sodium Debate. 36:34

cách đây 2 years trước36:34

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On the podcast this week, we give a sneak peak into the MOTTIV app's upcoming bodyweight strength training workouts. We share details of one MOTTIV athlete who has qualified for the 2024 IRONMAN 70.3 World Championship. And, we get into the great debate over sodium for endurance athletes. To get a free training plan for any race you want, visit mymottiv.com and sign up!…

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Your Nutrition Questions Answers with Sports Dietician Taryn Richardson 59:46

cách đây 2 years trước59:46

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On the podcast this week, we discuss Lucy Charles-Barclay's IRONMAN World Championship win from the weekend as well as our impressions of the first women's only Kona race. We discuss a study on strength training, and we answer your pressing nutrition questions in a Q&A session with Sports Dietician Taryn Richardson. To try the MOTTIV training app for free (get a free training plan!), go to mymottiv.com and sign up today!…

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