Red Flag: Gratitude Expectations

Tea with a Yoga Mama

SonJoria Sydnor, Owner and CEO of Our Family's Doing Yoga invites you to join her for tea as she discusses the challenges and wins around family, parenting and well-being. She offers diverse insight on various topics from the perspective of a yoga practicing mama.
In this episode she shares about the importance of not allowing your emotions and present feelings to be overshadowed by the expectation to be grateful. Her recent trip to New York City for The Flex Summit taught her to not just lean into the support from her village but also how it is just as essential to notice and tune into feelings that feel less than appreciative as it is to recognize how fortunate we are.

Centering