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From the Depths of Anxiety to the Heights of Resilience: Colby Ebaugh's Story of Conquering Fear and Embracing Growth
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Nội dung được cung cấp bởi Team Up For Hope. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Team Up For Hope hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
When the weight of anxiety presses heavily upon us, the journey to reclaiming our lives can seem insurmountable. Yet, within each story of struggle, we find an ember of hope that can ignite the path to resilience. Our newest committee member at Team Up for Hope, Colby, is proof of that transformative power. Once gripped by anxiety, Colby now stands as a beacon of inspiration, leading the charge in mental health and substance use awareness. His candid sharing of a heart-wrenching anxiety episode from his middle school days draws back the curtain on the raw challenges and ultimate victories in the face of fear.
Books mentioned:
Master Of Change: How To Excel When Everything Is Changing Around You. --> Brad Stullberg
Chương
1. From the Depths of Anxiety to the Heights of Resilience: Colby Ebaugh's Story of Conquering Fear and Embracing Growth (00:00:00)
2. Overcoming Anxiety and Pursuing Goals (00:00:02)
3. Overcoming Anxiety Through Healthy Habits (00:11:23)
4. Anxiety Relief and Personal Growth Recommendations (00:15:29)
5. Multi-Talented Entrepreneur Advocates Mental Health (00:21:03)
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