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Surviving the Holidays: Dealing with Grief with Mandy Young
Manage episode 348201284 series 2910043
Last week we brought back an older episode on Surviving the Holidays. Mandy Young, a therapist here in Northeast Arkansas shared ideas for dealing with difficult relatives. This week we’re bringing part two of that series on holiday grief.
This episode originally aired in November 2021 and talks about pandemic life and holidays apart. While Covid doesn’t distance us in the same ways, there will always be loved ones we can’t be with over the holidays. Mandy’s suggestions can help bridge that distance.
For those of us who have experienced loss the holiday season can bring new waves of grief. Listen to therapist Mandy Young give strategies for coping in this week's episode.
For those of us who are struggling, Mandy recommends these coping strategies:
Ask for help with holiday events
Communicate with your family
Express your emotions to your support system
And Know your limits
If you know someone who has recently lost a loved one or is facing a difficult season, please share this episode with them. And contact us at info@agrihealth.net with questions, comments, or podcast ideas.
We'd love to hear your feedback! Please reach out to us if you have ideas for future shows or how we can make That Farm Life even better! Email us at aghealth@williamsbu.edu!
That Farm Life is produced by Eagle Farms at Williams Baptist University. That Farm Life Podcast is also a resource of Agri Health Network. For more information and to find more resources, check out AgriHealth.net.
Are you interested in graduating from college debt free? Check out the Williams Works program at WBU! For more information, call 870-759-4120 or email admissions@williamsbu.edu.
152 tập
Manage episode 348201284 series 2910043
Last week we brought back an older episode on Surviving the Holidays. Mandy Young, a therapist here in Northeast Arkansas shared ideas for dealing with difficult relatives. This week we’re bringing part two of that series on holiday grief.
This episode originally aired in November 2021 and talks about pandemic life and holidays apart. While Covid doesn’t distance us in the same ways, there will always be loved ones we can’t be with over the holidays. Mandy’s suggestions can help bridge that distance.
For those of us who have experienced loss the holiday season can bring new waves of grief. Listen to therapist Mandy Young give strategies for coping in this week's episode.
For those of us who are struggling, Mandy recommends these coping strategies:
Ask for help with holiday events
Communicate with your family
Express your emotions to your support system
And Know your limits
If you know someone who has recently lost a loved one or is facing a difficult season, please share this episode with them. And contact us at info@agrihealth.net with questions, comments, or podcast ideas.
We'd love to hear your feedback! Please reach out to us if you have ideas for future shows or how we can make That Farm Life even better! Email us at aghealth@williamsbu.edu!
That Farm Life is produced by Eagle Farms at Williams Baptist University. That Farm Life Podcast is also a resource of Agri Health Network. For more information and to find more resources, check out AgriHealth.net.
Are you interested in graduating from college debt free? Check out the Williams Works program at WBU! For more information, call 870-759-4120 or email admissions@williamsbu.edu.
152 tập
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