#154 We don't need to love it. We just need to do it.

That Hoarder: Overcome Compulsive Hoarding

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Podcast show notes, links and transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-154-we-dont-need-to-love-it-we-just-need-to-do-it/

Today, I explore the reality of dehoarding. From the thrilling sense of accomplishment to the mundane, hard, and sometimes emotionally difficult aspects, I cover it all. Join me as I discuss the ups and downs of the journey and why loving the process isn't a requirement - getting it done is what counts.

• The Importance of Persistence and Commitment in Dehoarding
• The need to keep going even when it's not thrilling or empowering
• Embracing the mundane and boring aspects of dehoarding
• Understanding that progress is more important than loving every moment of the process
• Recognising that dehoarding can include both rewarding and difficult experiences
• Using reminders of the end goal to cope with the challenging days
• Compassion and Self-Care in the Dehoarding Process
• Embracing self-compassion during difficult dehoarding days
• Utilising self-care practices as a way to cope with the process
• Understanding the importance of acknowledging and validating difficult experiences
• Acknowledging the necessity of perseverance and consistent effort in dehoarding
• Coping with Mundane and Monotonous Aspects of Dehoarding
• Recognising the importance of routine in the dehoarding process
• Strategies and techniques to cope with monotony and boring tasks
• Understanding the difference between emotional highs and lows, and coping with routine tasks
• Utilising rewards and mindful strategies to cope with tedious dehoarding tasks
• Redefining Success in Dehoarding
• Understanding that success is measured by effort, home improvement, and personal pride
• Acknowledging that dehoarding progress is not always thrilling or enjoyable
• Embracing that progress is still progress, regardless of its size or level of excitement
• Challenging unrealistic expectations set by influencers and social media about dehoarding
• Action and Commitment Despite Feelings Towards Dehoarding
• Encouragement to take at least one step in the right direction, regardless of loving the process
• Embracing the idea that it's okay not to love dehoarding every minute
• Recognising that commitment to dehoarding is a significant achievement in itself
• Affirming the capability to create a space one feels at home in, despite the ups and downs of the journey
• Dehoarding doesn't have to feel thrilling.
• Difficulties come, but remember your purpose.
• Feeling overwhelmed is normal during the decluttering process, but progress matters more than celebrating every step.
• Self-care involves activities like hot baths, TV time, and walks, paired with self-compassion to be effective.
• Reward self, be mindful, focus on present, seek support, value effort over success.
• Embrace the journey, take steps forward.