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Meghann Featherstun, MS, RD, CSSD on Six Star Finishing, Fueling with Low Appetite, Eating Disorders in Runners, and More!
Manage episode 432838289 series 3436382
Nội dung được cung cấp bởi Sabrina Lynn. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Sabrina Lynn hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
On today’s episode, I have a very special guest, Meghann Featherstun, MS, RD, CSSD, “feathers” on the show to talk all things nutrition for the marathon and her six-star journey! Meghann was a highly requested guest, and there is no doubt as to why! In addition to sharing her own journey with running and nutrition, she shares her inspiring path to becoming a six star finisher in one year! We talk all things world majors - from the best courses to the best carb loads, and qualifications to enter. Then, she answers some of your great questions related to nutrition and running! We touch on topics such as underfueling, carb loading for short races, and supplements to take as an endurance athlete. If you want the inside scoop on the world majors, and answers to some of your nutrition concerns, this episode is for you. Meghann is incredible and you will not want to miss this one!
Meghann’s Website & Resources: https://www.featherstonenutrition.com/about/
Meghann’s Instagram: https://www.instagram.com/featherstonenutrition/
My Instagram: https://www.instagram.com/thatpsychedrunner
Dynamic Runner: https://tr.ee/n3F1rwFux3
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