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54. Mastering the Art of Avoiding Distractions
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Nội dung được cung cấp bởi Inga Hofmann, MD, Inga Hofmann, and MD. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Inga Hofmann, MD, Inga Hofmann, and MD hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In today's episode, we're diving deep into the world of productivity and focus. We'll explore practical strategies to help you avoid distractions and stay on track with your goals.
We’ll discuss the source of distractions, what problems they cause the difference between physical and mental distractions, and how to avoid and overcome them, especially mental distractions.
Take a listen and don’t forget to subscribe and download the podcasts. That way you will not always get the newest episode but also the best audio quality as you are not streaming from your device which can make the sound kind of choppy.
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Episode 22:
Episode #22 Triggers are a reflection of you
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