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142. How a Daily Baseline is Key to Breaking Ruts & Building Success
Manage episode 401815760 series 2799447
Nội dung được cung cấp bởi Leigh Ann Lindsey. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Leigh Ann Lindsey hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Welcome back to The Accrescent! In this solo episode, Leigh Ann shares her method of achieving holistic wellness by establishing a daily baseline in key areas of life. The daily baseline is not rigid, but consists of broad categories like movement, sunshine, hydration, nutrition, emotional wellness, education, and connection. Within each category, individuals can choose activities that suit their daily needs, providing a roadmap for the day that is achievable and flexible. This baseline structure serves to meet minimum daily wellness requirements that fuel and achieve overall success. Leigh Ann also talks about how this helps to combat patterns of self-neglect and is easy to integrate into a busy routine.
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Product Discount Codes + Links
- Herbal Face Food: Website
- Herbal Face Food Discount Code: LAL20
- Four Sigmatic Coffee: Website
- Four Sigmatic Discount Code: LAL10 (note*I gave the wrong code in the video LAL10 is the correct code)
Work w/Leigh Ann
- Learn: What is EVOX Therapy?
- Book: Schedule a Session or FREE Discovery Call
- Membership: What is The Uplevel Lab?
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