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147. Are You Making This Common Mistake with Your Nervous System?
Manage episode 408764530 series 2799447
Nội dung được cung cấp bởi Leigh Ann Lindsey. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Leigh Ann Lindsey hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this solo episode, you will learn about common misconceptions surrounding the nervous system, focusing on dysregulation and activation. Leigh Ann talks about the nervous system's role in stress responses, emphasizing that dysregulation or activation isn't inherently negative but a protective evolutionary response. Differentiating between chronic stress and temporary stress responses, she explains the detrimental effects of prolonged dysregulation and the importance of recognizing when stress responses are appropriate and healthy. This episode will encourage you to reevaluate your view of stress responses and begin advocating for self-compassion and understanding rather than immediate downregulation.
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- Podcast: Ep. 105 How Understanding the Nervous System Has Helped Me
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