How to Break Past Your Workout Plateau

The Adam Braud Podcast

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Đã thêm cách đây năm mươi hai tuần

Nội dung được cung cấp bởi Adam Braud. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Adam Braud hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

State Secrets: Inside The Making Of The Electric State

1
Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08

cách đây 2 ngày trước22:08

Nghe Sau

Danh sách

Thích

Đã thích

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

cách đây khoảng một năm trước 38:29

MP3•Trang chủ episode

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential.

Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10

Instagram: https://www.instagram.com/adambraud

YouTube: https://www.youtube.com/@adambraud623

Book: https://amzn.to/3BzZLUy

Website: https://www.adambraud.com

Email me:

adam@adambraud.com

85 tập

#Fitness #Religion #Christianity #Adam Braud

How to Break Past Your Workout Plateau

The Adam Braud Podcast

published cách đây khoảng một năm trước

Chia sẻ

MP3•Trang chủ episode

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential.

Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10

Instagram: https://www.instagram.com/adambraud

YouTube: https://www.youtube.com/@adambraud623

Book: https://amzn.to/3BzZLUy

Website: https://www.adambraud.com

Email me:

adam@adambraud.com

85 tập

#Fitness #Religion #Christianity #Adam Braud

Tất cả các tập

The Adam Braud Podcast

1
Creating a Health Vision 32:57

cách đây 5 ngày trước32:57

32:57

Creating a Health VisionWelcome back to the podcast! In this episode, we explore the power of having a clear vision for your health. Whether you're aiming to improve your physical health, recover from trauma, or lead a balanced life, a focused path is essential for lasting change. We’ll share insights from a presentation we use with corporate clients, non profits, and church staffs to help them create health visions that lead to real results.You’ll learn how to: Cultivate self-leadership in key areas like spiritual formation, soul care, physical health, and relationships. Approach your health with awareness, curiosity, and self-compassion. Embrace incremental progress and a growth mindset over perfection. Build sustainable habits rooted in consistency, not willpower. Set concrete, identity-driven goals that guide your actions. This episode is packed with actionable steps to help you create a clear, achievable path to better your well-being. Ready to take your health vision to the next level? Let’s dive in! So grab your notebook, take some notes, and let's get started on this journey toward better health together!Don't forget to like, share, and subscribe to stay updated on future episodes! Hit the bell so you never miss an episode! Follow me on Instagram: @adambraud Have a question? Email me at adam@adambraud.com…

The Adam Braud Podcast

1
This Journey is too much for you 16:22

cách đây 12 ngày trước16:22

16:22

In this powerful message, we dive into the importance of self-care in ministry, using the story of Elijah to emphasize the need for rest, nourishment, and balance. Even after experiencing great victories, Elijah found himself exhausted and discouraged, needing to take a break before God could speak to him. Through this reflection, we are reminded that taking care of our physical bodies—by getting enough sleep, eating properly, and exercising—helps us stay strong in our faith and prepared for the journey God has for us. Whether you're in ministry, work, or just navigating the challenges of life, this video encourages you to listen to your body, recognize unhealthy patterns, and prioritize your well-being.In this episode, we also explore the misconception that faith alone can carry us through the intense physical demands of ministry, reminding us that it’s not just about grace, but also about wisdom in maintaining our physical health. As Elijah needed rest, food, and time to heal before receiving clarity from God, we too need to take care of our bodies to hear from God and remain effective in our calling.Don’t forget to like, comment, and share this video if it resonated with you! Hit the bell so you never miss an episode! Follow me on Instagram: @adambraud Have a question? Email me at adam@adambraud.com Subscribe for more insights and encouragement in your faith journey.…

The Adam Braud Podcast

1
Calories, Insulin, and Carnivore diets 1:06:00

cách đây 28 ngày trước1:06:00

1:06:00

CALORIES, INSULIN and CARNIVORE DIETS In this episode, Adam dives into the crucial debate: Do calories really matter, or is it all about nutrients? He explores the science of energy balance and explains how calories, insulin, and nutrients are all essential in transforming your body. Whether you’re aiming to lose fat, build muscle, or simply improve your overall health, this episode breaks down the science you need to make informed choices. Key highlights include: Insulin Sensitivity: Learn how better insulin sensitivity supports muscle growth and fat loss by optimizing nutrient partitioning. Diet Strategies: Discover the benefits of a high-protein, moderate-fat, and lower-carb diet for managing body composition and enhancing muscle growth. Carnivore Diet: Understand how the carnivore diet can impact calorie intake, with a focus on how protein’s thermic effect can help you burn more calories during digestion. The Truth About Carbs & Muscle Growth: Find out why carbs aren’t essential for muscle growth, and how protein intake plays a more significant role in building muscle. Nutrient Partitioning & Insulin: Dive into how insulin affects nutrient delivery and how balancing your intake of protein, fats, and carbs can enhance muscle growth and fat loss. This is an in-depth breakdown of the relationship between insulin, muscle growth, and the role of diet in body composition, especially for those interested in bodybuilding and metabolic health. If you're interested in learning more about the science of diet, body transformation, and muscle growth, this episode has you covered!Let me know your thoughts in the comments, and don’t forget to like, subscribe, and share with someone who needs this message today. Hit the bell so you never miss an episode! Have a question? Email me at adam@adambraud.com…

The Adam Braud Podcast

1
Overcoming Resistance! 32:49

cách đây 5 weeks trước32:49

32:49

Seeking Discomfort & Overcoming Resistance | Podcast Ep. XX Hey friends, welcome back to the podcast! In today’s episode, we’re diving into the importance of seeking discomfort and how pushing through resistance can lead to massive growth. Whether it’s in fitness, faith, or your purpose, overcoming self-sabotage and fear is key to unlocking your true potential. I’ve been reading The War of Art by Steven Pressfield, and it’s packed with wisdom on how resistance tries to hold us back. I talk about how fear often signals the exact thing you should be doing and why the discomfort we face is actually a gateway to growth. I also share insights on the difference between being an amateur and a pro—pros show up every day, no matter how they feel. It’s about making a decision and sticking with it. This episode is all about pushing through that fear and choosing the pain of discipline over the long-term pain of regret. Trust me, the work you’re avoiding is where your growth lies. Tune in now and learn how to face discomfort head-on and start your journey to transformation! Let me know your thoughts in the comments, and don’t forget to like, subscribe, and share with someone who needs this message today.…

The Adam Braud Podcast

1
The Pareto Principle! 20:31

cách đây 7 weeks trước20:31

20:31

Here's an updated version of your YouTube caption based on your suggestion:Unlock the Power of the 80/20 Rule for Health & Fitness | Simple Habits for Big Results Welcome back to the podcast! In today's episode, we dive into the Pareto Principle (aka the 80/20 Rule) and how you can apply it to your health and fitness journey. Learn how focusing on just a few key habits can lead to 80% of your results. What you'll learn in this episode: The importance of compound movements in your workouts How to build a protein-centered diet and avoid processed foods Simple lifestyle habits like sleep, movement, and hydration to boost your health Why keeping it simple is the key to lasting success Whether you're a beginner or a seasoned fitness enthusiast, this episode will help you streamline your approach and get more out of less. Fitness and health don't have to be complicated! It’s the simple habits you do consistently that make all the difference. Don't forget to like, comment, and subscribe for more tips on faith, fitness, and living your best life!…

The Adam Braud Podcast

1
Weight Loss Drugs, yay or nay 34:24

cách đây 9 weeks trước34:24

34:24

The Truth About GLP-1 Agonists for Weight Loss (Ozempic, Semaglutide & More) In today's episode, we're diving deep into the world of GLP-1 agonists (like Ozempic and Semaglutide). These weight loss medications are everywhere, but how do they work, who should consider them, and what are the potential risks? We're breaking down: How GLP-1 drugs work in your body The pros: weight loss, blood sugar control, and more The cons: potential side effects you need to know Why lifestyle changes are still the foundation for long-term health Whether you're considering these meds or just curious, this episode has the info you need to make an informed decision. Follow, set us to auto download and share.…

The Adam Braud Podcast

1
From Diabetic to fit Grandma! Janelles story 49:31

cách đây 12 weeks trước49:31

49:31

A Health Victory Like No Other! From battling diabetes to transforming her health, Janelle’s journey is a powerful testament to faith, resilience, and the power of making life-changing decisions. After 13 years of managing type 2 diabetes with medications and struggling with weight gain, Janelle took a leap of faith when a new doctor guided her toward a carnivore-based diet and a no-processed-food approach. In just six weeks, she was off all medications, her vision and skin improved, and her A1C dropped significantly. Janelle took control of her health and made life-changing decisions—resulting in remarkable results! She shares how she found a doctor who truly listened to her, used a continuous glucose monitor to get off all medications, and lost nearly 40 pounds through a carnivore diet. But her journey didn’t stop there—she also took on weight training and, with faith and perseverance, overcame new challenges. This episode dives into how faith, fitness, and the right support team can transform your health. Janelle’s journey has impacted not just her own life but her family’s as well, with her son losing 70 pounds and her 80-something father reversing his health struggles. Key Highlights: Freedom from type 2 diabetes and medications The power of the carnivore diet and real food How faith played a role in her transformation A multi-generational success story impacting her family Janelle’s story is a testament to the power of consistency, learning, and the right support. Tune in for this inspiring episode and discover how you too can take control of your health and make lasting changes!…

The Adam Braud Podcast

1
Faith, Persistence, & life change 44:26

cách đây 13 weeks trước44:26

44:26

Endurance and persistence in faith and fitness lead to growth, even when the journey feels tough. Trust in God’s promise of support as you face challenges, and take steps forward despite doubts or distractions. Faith, persistence, and action can unlock your potential and overcome any obstacle. Align your actions with your identity, keep pushing through, and trust that God will never let you fail. The journey might be tough, but with faith and dedication, you can become the person you are meant to be. Keep going! Subscribe to our weekly emails for uplifting encouragement, practical tips, and a supportive community! Sign up now using the Link in the bio and enhance your journey!…

The Adam Braud Podcast

1
From Trauma to Triumph with Kimberly Braud 57:51

cách đây 15 weeks trước57:51

57:51

Sharing our journey of resilience, from struggles with fertility to finding healing through faith, health, and love. Healing isn’t just physical—it’s emotional and spiritual, and it takes time, faith, and a supportive partner. Grateful for the strength we’ve found together, and for the grace that has carried us. True healing starts from within. Trusting God to guide us through the toughest seasons, embracing the growth, and honoring our bodies. The journey is hard, but you are never alone. Keep going, healing is possible. Subscribe to our weekly emails for uplifting encouragement, practical tips, and a supportive community!…

The Adam Braud Podcast

1
Brad ‘s transformation 38:54

cách đây 17 weeks trước38:54

38:54

Sometimes it takes a health scare to shift our mindset, but once we understand the importance of proper nutrition and training, the results speak for themselves. Brad's transformation wasn't just about building muscle—it was about maximizing his health and longevity for his family. From working out like a pro to learning how to fuel his body properly, he's living proof that the right guidance can change everything. Strength isn’t just about lifting heavier weights; it’s about building a foundation that supports you in life—whether it’s in the gym, on the mats, or in everyday challenges. What works for one person might not work for another, but when you find your rhythm—whether it’s with a consistent routine, a cheat day, or prioritizing strength for longevity—you unlock a new level of physical and mental resilience. From training on the mats to coaching the next generation—Brad’s journey is a powerful reminder that strength isn’t just about muscles, it’s about community, purpose, and leading by example. Whether it’s Jiu-Jitsu, family, or life itself, growth never stops.…

The Adam Braud Podcast

1
Grace and Grit! 24:10

cách đây 18 weeks trước24:10

24:10

Grace and Grit: The Power of Vision, Faith, and Perseverance in Your Journey. Whether it's fitness or faith, success is found in both trusting God's grace and showing up with determination. Keep your vision clear, trust in His strength, and press on—one step at a time. Your faith and fitness are your responsibility. No one can do it for you—no one can pray for you, read for you, or work out for you. But when you combine grace with grit, you’ll keep moving forward, even through setbacks. Don’t wait for perfection—just keep going. Grace and grit will get you where you want to be. Subscribe to our weekly emails for uplifting encouragement, practical tips, and a supportive community! Sign up now using the Link in the bio and enhance your journey! Check out our previous content on youtube! https://youtu.be/xpQCv9XUWT8?si=KyqR8qvORj4E5O4L https://youtu.be/-tju5-MkD1k?si=Zgha5Kb1WcIju592…

The Adam Braud Podcast

1
Discipline for Body & Soul 19:12

cách đây 20 weeks trước19:12

19:12

The intersection between discipline in our faith, and in our physical fitness may be closer than you think. At times they can be opposed to one another at least in our thinking. But one may enhance the other and vice versa. In this episode, I do my best to share a little light on the two and encourage you to give your best in your faith but then also in your fitness. Please be sure to follow me on Instagram @adambraud also if you would like to chat directly with me, please email me at adam@adambraud.com…

The Adam Braud Podcast

1
The Healthy Rebellion: Taking Back Control of Your Health 20:36

cách đây 23 weeks trước20:36

20:36

There seems to be a concerted effort to keep Americans specifically unhealthy and uninformed. In this episode, I try to encourage you to rebel in a sense from the status quo of what we see today. One of the best things you can do right now for your health is to do the opposite of what the government is telling us. And that goes for pharmaceutical companies and other marketing agencies. Joining this episode as we talk through it a bit. I got a little fired up and hopefully that's OK. 😉 Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 FREE Faith and Fitness Starter Pack: https://adam-braud-fitness.mailchimpsites.com/ 7-Day Free Trial for My Fitness App: https://adambraud.com/app/ 1-on-1 Coaching: https://adambraud.com/coaching/ Faith and Fitness eBook: https://amzn.to/3BzZLUy Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623…

The Adam Braud Podcast

1
10 Reasons Why Japan Leads in Health and Longevity 39:23

cách đây 25 weeks trước39:23

39:23

What’s the secret behind Japan’s health and longevity? It’s a combination of values, diet, and lifestyle. Their focus on prevention through healthcare and lifestyle choices plays a huge role. The traditional Japanese diet is packed with fresh, minimally processed foods that keep obesity rates low and overall health high. Beyond diet, their culture values balance—whether it’s walking daily, managing stress with nature and meditation, or practicing mindful eating by stopping when 80% full. With a mindset that prioritizes health over profits, Japan offers a blueprint for living longer and healthier that’s both practical and inspiring. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 FREE Faith and Fitness Starter Pack: https://adam-braud-fitness.mailchimpsites.com/ 7-Day Free Trial for My Fitness App: https://adambraud.com/app/ 1-on-1 Coaching: https://adambraud.com/coaching/ Faith and Fitness eBook: https://amzn.to/3BzZLUy Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623…

The Adam Braud Podcast

1
The Truth About Cholesterol, Saturated Fat, and Heart Disease 47:25

cách đây 26 weeks trước47:25

47:25

Is red meat really the culprit behind heart disease and cholesterol problems? For decades, the focus has been on cutting out foods like red meat and butter, but recent research points to a different issue—chronic inflammation. Inflammation, not cholesterol, is the driving force behind heart disease. While total cholesterol numbers have been demonized, it’s the small, dense LDL particles and unhealthy lifestyle choices, like consuming refined sugars and seed oils, that pose the real risk. By reducing inflammation and focusing on whole, nutritious foods like red meat, it’s possible to improve heart health and overall well-being. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 FREE Faith and Fitness Starter Pack: https://adam-braud-fitness.mailchimpsites.com/ 7-Day Free Trial for My Fitness App: https://adambraud.com/app/ 1-on-1 Coaching: https://adambraud.com/coaching/ Faith and Fitness eBook: https://amzn.to/3BzZLUy Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623…

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