Artwork

Nội dung được cung cấp bởi Duane Osterlind, LMFT, Duane Osterlind, and LMFT. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Duane Osterlind, LMFT, Duane Osterlind, and LMFT hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Player FM - Ứng dụng Podcast
Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !

TAM+ Ep 37: Beyond Overwhelm: How to Stay Within Your Window of Tolerance

20:02
 
Chia sẻ
 

Manage episode 440668805 series 2951988
Nội dung được cung cấp bởi Duane Osterlind, LMFT, Duane Osterlind, and LMFT. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Duane Osterlind, LMFT, Duane Osterlind, and LMFT hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Ever feel like your emotions are on a wild rollercoaster, swinging between overwhelming highs and numbing lows? If so, you’re not alone. In this episode of The Addiction Mind Plus, hosts Eric and Duane Osterlind dive into a crucial concept for anyone in addiction recovery: the Window of Tolerance.

The Window of Tolerance refers to the emotional sweet spot where you can handle life's challenges without being overwhelmed or shutting down. Outside of this window, you might feel intense anxiety or emotional numbness—both of which can drive addictive behaviors. But don’t worry, understanding and managing this window can help you stay balanced.

Join Eric and Duane as they explore:

  • What the Window of Tolerance is and why it matters
  • How to recognize when you’re inside or outside of this window
  • Practical strategies to expand your Window of Tolerance and maintain emotional balance

If you've ever struggled with feeling too much or too little, this episode offers valuable insights and actionable tips to help you find your emotional equilibrium.

Download: Window of Tolerance Worksheet

Join Our Deep Dive, where we discuss this episode in depth.

Register Here: https://theaddictedmind.com/deepdive

Click Here to Join the TAM + Community Waitlist. Get the support you need.

Key Topics Covered

  • Defining the Window of Tolerance: What it is and how it affects emotional stability.
  • Symptoms of Hyperarousal and Hypoarousal: Recognizing when you're too overwhelmed or emotionally shut down.
  • Strategies for Managing Your Window of Tolerance: Mindfulness, grounding techniques, and emotional regulation.
  • The Role of Trauma in Emotional Regulation: How past trauma can impact your Window of Tolerance.

Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Supporting Resources:

If you live in California, Idaho, or Florida and are looking for counseling or therapy, please check out Novus Mindful Life Counseling and Recovery Center

NovusMindfulLife.com

We want to hear from you. Please leave us a message or ask us a question: https://www.speakpipe.com/addictedmind

Disclaimer

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

350 tập

Artwork
iconChia sẻ
 
Manage episode 440668805 series 2951988
Nội dung được cung cấp bởi Duane Osterlind, LMFT, Duane Osterlind, and LMFT. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Duane Osterlind, LMFT, Duane Osterlind, and LMFT hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Ever feel like your emotions are on a wild rollercoaster, swinging between overwhelming highs and numbing lows? If so, you’re not alone. In this episode of The Addiction Mind Plus, hosts Eric and Duane Osterlind dive into a crucial concept for anyone in addiction recovery: the Window of Tolerance.

The Window of Tolerance refers to the emotional sweet spot where you can handle life's challenges without being overwhelmed or shutting down. Outside of this window, you might feel intense anxiety or emotional numbness—both of which can drive addictive behaviors. But don’t worry, understanding and managing this window can help you stay balanced.

Join Eric and Duane as they explore:

  • What the Window of Tolerance is and why it matters
  • How to recognize when you’re inside or outside of this window
  • Practical strategies to expand your Window of Tolerance and maintain emotional balance

If you've ever struggled with feeling too much or too little, this episode offers valuable insights and actionable tips to help you find your emotional equilibrium.

Download: Window of Tolerance Worksheet

Join Our Deep Dive, where we discuss this episode in depth.

Register Here: https://theaddictedmind.com/deepdive

Click Here to Join the TAM + Community Waitlist. Get the support you need.

Key Topics Covered

  • Defining the Window of Tolerance: What it is and how it affects emotional stability.
  • Symptoms of Hyperarousal and Hypoarousal: Recognizing when you're too overwhelmed or emotionally shut down.
  • Strategies for Managing Your Window of Tolerance: Mindfulness, grounding techniques, and emotional regulation.
  • The Role of Trauma in Emotional Regulation: How past trauma can impact your Window of Tolerance.

Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Supporting Resources:

If you live in California, Idaho, or Florida and are looking for counseling or therapy, please check out Novus Mindful Life Counseling and Recovery Center

NovusMindfulLife.com

We want to hear from you. Please leave us a message or ask us a question: https://www.speakpipe.com/addictedmind

Disclaimer

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

350 tập

Tất cả các tập

×
 
Loading …

Chào mừng bạn đến với Player FM!

Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.

 

Hướng dẫn sử dụng nhanh