Sleep Divorce vs the Scandinavian Sleep Method

The Ageless and Awesome Podcast

Discover how a "sleep divorce" might just be the secret to rejuvenating your nights and energising your days. I share how my own experiences and research insights suggest that separate sleeping arrangements can lead to an average of 37 extra minutes of peaceful rest. We'll explore the common triggers for sleep divorce—like snoring or conflicting schedules—and how this doesn't have to be a permanent solution. Many couples find their way back to a shared bed, reaping the rewards of improved sleep quality.
We'll also traverse the Nordic landscapes of the Scandinavian sleep method, a harmonious alternative that can transform your sleep experience without resorting to separate bedrooms. You'll hear personal insights on how a weighted blanket has been a game-changer for me, along with a heartfelt plea to address sleep issues with care to preserve healthy relationships.

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Chương

1. Understanding the Sleep Divorce Concept (00:00:00)

2. Optimizing Sleep With Separate Blankets (00:12:36)

3. Connecting With Listeners and Followers (00:20:19)