E37. How to Keep Exercise Flexible & Working for You with Health Coach Heather Sayers Lehman

The Air We Breathe: Finding Well-Being That Works for You

Today's topic is about exercise in my ongoing series, "What Works For Me?" We will explore the complexities of exercise, start avoiding using exercise to "fix" our bodies, and discover how to find joy in movement.

I will talk about my journey with exercise and how I have learned that the secret to lasting consistency isn't in the calorie count but in discovering what makes us feel good!

I'll then discuss how exercise isn't a one-size-fits-all approach but rather an ever-changing tapestry that adapts to your life's ebbs and flows. By the end, I hope you will discover how to start developing a unique exercise routine specially catered to you.

Resources:

Aaptiv

…..

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Chương

1. Exploring Meaningful Exercise for Wellbeing (00:00:00)

2. Finding the Right Exercise Routine (00:09:19)

3. Writing and Engaging in Conversation (00:24:44)