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E49. The Trick to Traveling Without Food Obsession with Health Coach Heather Sayers Lehman
Manage episode 417234600 series 3519932
Nội dung được cung cấp bởi Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Hitting the road can feel liberating UNLESS you've got some tricky issues with food. 😰
For some, it can feel stressful, unpredictable, unsafe, and out of control.
For others, it can feel like leaving rules behind but still packing in the guilt.
Is it possible to travel without thinking much about food at all?
It absolutely is possible!
I talk about traveling with my previous relationship with food and so many rules.
Spoiler: it was not fun.
After adopting Intuitive Eating and making changes with my relationship with food, travel has been easy peasy.
I feel bad for my former self AND my travel companions to feel the need to contend with so much restriction and fear.
Join me in this chat about creating a more positive narrative in your travels.
Together, we'll learn to enjoy every moment of our meals and deepen connections with our travel peeps.
It's good for the body and the soul! ✌🏼
…..
Don’t know how to start effectively journaling? 📖
Download your free 3D Journaling Guide here: https://heathersayerslehman.com/journal/
Ready to improve your self-care game? 💕
Download 3 Foundational Meta-Skills for Healthy Living that Lasts here: https://heathersayerslehman.com/meta-skills/
Trying to figure out if a program or activity will actually promote healthy behavior change? 🙋🏻♀️
Download Keys to Promoting Health Sustaining Behaviors here: https://overcomingu.com/white-paper/
Looking for a personal health coach, well-being speaker, or health education for employees? 🙌🏼
Visit https://heathersayerslehman.com/work-with-me/ for more information.
Need support overcoming emotional eating? Work through my guidebook, Don’t Eat It. DEAL With It! Second Edition: Your Guidebook on How to STOP Eating Your Emotions, to create a healthier relationship with food. ✍🏼
Follow below for consistent info on creating healthy habits without rules, obsession, or exhaustion: ✅
Newsletter: https://heathersayerslehman.com/subscribe/
Chương
1. Finding Well-Being Through Food and Travel (00:00:00)
2. Satisfaction Factor in Intuitive Eating (00:13:26)
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