E41. How Do We Make Space By Assessing Our Bandwidth? Strategies for Healthy Habit Adoption with Health Coach Heather Sayers Lehman

The Air We Breathe: Finding Well-Being That Works for You

Picture this: your life as a cup, brimming with responsibilities—how do you pour in healthy habits without causing a spill? 🫗
It's all about understanding your bandwidth.
Today we're walking the tightrope between self-kindness and self-improvement.
We'll navigate through the noise of daily to-dos and offer you a lifeline of practical strategies for pinpointing that sweet spot where you can confidently welcome new wellness routines without tipping over.
In this heart-to-heart, we confront the tidal wave of expectations and the art of saying "I'll think about it" instead of an immediate yes. 🙋🏻‍♀️
I'll share personal anecdotes and the empowering steps I've taken to redistribute chores and set boundaries in my own home.
It's not just about shedding the load; it's about sharing it, teaching responsibility to those around us, and dismantling the sly beast of 'weaponized incompetence' that so often hampers our efforts to delegate.
As we wrap up, I leave you with a treasure trove of affirmations and energy management tips to safeguard your time and well-being.
By the end of our time together, you'll be ready to stand guard at the gates of self-care, armed with newfound strategies that promise to enhance your life's quality, one intentional step at a time.
…..

Don’t know how to start effectively journaling? 📖
Download your free 3D Journaling Guide here: https://heathersayerslehman.com/journal/

Ready to improve your self-care game? 💕
Download 3 Foundational Meta-Skills for Healthy Living that Lasts here: https://heathersayerslehman.com/meta-skills/

Trying to figure out if a program or activity will actually promote healthy behavior change? 🙋🏻‍♀️
Download Keys to Promoting Health Sustaining Behaviors here: https://overcomingu.com/white-paper/

Looking for a personal health coach, well-being speaker, or health education for employees? 🙌🏼
Visit https://heathersayerslehman.com/work-with-me/ for more information.

Need support overcoming emotional eating? Work through my guidebook, Don’t Eat It. DEAL With It! Second Edition: Your Guidebook on How to STOP Eating Your Emotions, to create a healthier relationship with food. ✍🏼

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Chương

1. Assessing Your Bandwidth for Healthy Habits (00:00:00)

2. Reevaluating Responsibilities and Establishing Boundaries (00:09:40)

3. Effective Delegation and Energy Management (00:18:03)

4. Defending Your Bandwidth and Self-Care (00:29:05)