192. 7 Signs of Seasonal Anxiety

The Anxiety Chicks

In this episode, The Chicks dive into a topic that's affecting so many of us as the seasons change—Seasonal Anxiety. Have you ever felt more on edge, sad, or stressed when the weather shifts? Alison and Taylor discuss 7 signs of seasonal anxiety and provide actionable tips to help you navigate this challenging time of year. Whether it's shorter days, colder weather, or the holiday season creeping in, this episode is here to validate your feelings and help you heal. Don’t forget to stick around for our Healing Tip of the Week, and remember to take what resonates with you to add to your unique healing toolkit! 🌿

In This Episode, We’ll Cover:

1. What is Seasonal Anxiety?
2. How seasonal changes can impact your mental health.
3. The 7 most common signs of seasonal anxiety (and how to spot them).
4. Tips to build resilience during seasonal transitions.

This Episode is Sponsored by Cornbread Hemp 🌱

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Links:

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