Is sleep really that important? with Rob Bee
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- Website: https://theartofhealth.fit/
- LinkedIn: https://www.linkedin.com/in/rob-bee-a...
Rob Bee is a father, grandfather, and former professional musician; Rob is a graduate of Yale in the Science of Wellbeing, has an Arts degree, and runs an Art Gallery. He keeps himself slim, trim, and happy without weird diets or difficult exercise regimes, but by doing a few simple scientifically proven things every day (and if you'd like to do the same, he'll show you how).
In this episode, Rob shares insights on the benefits of good regular sleep habits.
If you'd like to try Rob's Breakfast of Brilliance (it's inflammation-busting brain and body food!) - you can download the recipe here:
http://breakfastofbrilliance.com
Transcript:
Hi, Rob here. Welcome to another art of health podcast. Today. I'm going to talk about how essential sleep is to both your mental and your physical wellbeing. I'm going to quote from a couple of really interesting studies about this as well, but let me start by asking you a question. Who's heard the phrase, "you can sleep when you're dead" or "sleep's for the weak". Have you ever heard anyone say, "oh, I can manage quite easily on six hours sleep a night" maybe now and again, but consistently six hours.? It Just isn't enough. Let me tell you about these two studies. The first study was done by K Anders, Ericsson, and it's quite famous study of violin players. In fact, this study is what gave rise to Malcolm Gladwell's 10,000 hour rule. And of course the study found that it was the violinists who rehearsed for, for longer and better quality rehearsal that became absolutely brilliant.
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