Foam Rollers, Kinesio Tape and Acute VS Chronic

The Back Pain Podcast

Rob and Dave are looking at some of the most frequently asked questions from the communities they work with and in this episode share great content in answer to a question on the difference between chronic and acute

They also discuss what Kinesio tape and foam rolling actually do and what part of the routine where Kinesio tape and foam rollers are used is really important, listen in and hear the answers

KEY TAKEAWAYS

• Acute and chronic are used to refer to the time frame, the amount of time you have had the pain
• Chronic refers to pain for over 3 months anything under that is described as acute
• The skill of any practitioner is going from medical language to patient language
• Part of our journey as healthcare practitioners is understanding the impact of the language we use
• Tape changes the sensation from a painful area to a non-painful one giving your brain something else to focus on
• There are lots of claims about what foam rollers can do but they are in reality a way to self-massage
• The action of getting up and moving to complete physical actions is what’s important
• Warming up is a vital part of the exercise you are
• Walking increases blood flow far more than rolling around on a Victorian torture device

BEST MOMENTS

‘It’s elasticated tape at the end of the day, it doesn’t do anything magical

‘I will warm up for the session doing squats, I won’t spend twenty minutes flapping around on a foam roller and getting into weird positions’

‘Never do anything that actively causes pain’

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ABOUT THE HOSTS

Dave Elliott

Dave is the owner of Advanced Chiropractic, a chain of Chiropractic and massage therapy clinics in Essex, UK. Dave still sees patients during the week but has been working hard to talk to as many experts in the field of back pain as possible to help distil all the information and bring it to you in this awesome podcast. You can find Dave on any of the Advanced Chiropractic social media platforms, or you can contact him at [e-mail] if you have any questions for him.

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Rob Beaven

Rob owns and runs a multidisciplinary clinic, The Dyer St Clinic in Cirencester Gloucestershire. His team of Chiropractors, Physiotherapists, Osteopaths, Doctors, and podiatrists all collaborate on thousands of back pain patients every year. Alongside Dave, he has worked hard to bring to the table experts across all industries to give you the low down on back pain, with steps you can implement today to start feeling better.

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