21: 3 Ways to Reach Your Fitness Goals Faster + 12 Bonus Tips for Optimal Health

The Badass Reset Club

Nội dung được cung cấp bởi Heather Yancey. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Heather Yancey hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

10M ago 28:29

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My first solo podcast of 2024 is chocked FULL of what you need to get to your fitness goals faster in 2024. PLUS you're getting my 12 non-negotiables for optimal health. So much goodness here to get you off and running this year!! Make sure to grab your free strength training workouts below- you could even share with a friend and workout together cause that is way more fun!

May '24 be healthy, happy and badass!

Free 1 Month Strength Training for Menopause workouts: https://www.heatheryanceyfitness.com/opt-in

The Badass Reset Method: https://www.heatheryanceyfitness.com/badassresetmethod

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday!

Follow me on Instagram https://www.instagram.com/coachheatheryancey/ and LinkedIn https://www.linkedin.com/in/heather-yancey-36373796/
Ladies, join our private facebook for lunch & learns and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

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#Fitness #Nutrition #Heather Yancey