))
Deliberately Slow: The Art of Slowing Down
Manage episode 423925720 series 3532825
Nội dung được cung cấp bởi Rob Hills. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Rob Hills hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode of The Balanced Leader Podcast, I discuss the constant rush many leaders experience and the importance of slowing down for overall wellbeing and effective leadership.
I talk about my own personal struggles with always being in a hurry and highlight the benefits of adopting a slower pace, including improved mental clarity, emotional intelligence, and problem-solving abilities. I outline some of the practical tips that have helped me, including practicing mindfulness, scheduling regular breaks, and unplugging from technology.
Maybe there's some deeper work we need to be doing, to fully understand why we feel the need to be constantly rushing. And maybe, there is more of an art to slowing down than just the science!
For the full show notes and transcript, click here.
Find out more about Rob Hills: www.robhills.com.au
Rob Hills Instagram: https://www.instagram.com/robhills_
Rob Hills Facebook Page: https://www.facebook.com/iamrobhills
Rob Hills LinkedIn: https://www.linkedin.com/in/rob-hills/
Chương
1. Deliberately Slow: The Art of Slowing Down (00:00:00)
2. Welcome to The Balanced Leader Podcast (00:00:07)
3. The Rush of Daily Life: A Personal Example (00:00:17)
4. Understanding the Need to Slow Down (00:02:18)
5. Practical Tips for Slowing Down (00:04:32)
6. Conclusion and Final Thoughts (00:07:47)
17 tập
Chia sẻ
