Honoring Grief to Get Unstuck With Abra Smith, Clinical Nutritionist and Community Resilience Trainer

The Be Well Beautiful People Podcast

Welcome to the Trauma & Healing podcast series hosted by and inspired by our host Demarra West and her debut book Me Too: A Therapist’s Journey to Heal, Find Liberation, & Joy. This 12-episode series helps individuals understand the universal nature of trauma and its pervasive impacts, and a pathway towards healing and liberation for us all. The book and this series delves into Demarra’s real life struggles and the ways she found healing through holistic and abundant mindset practices that paved the way for a joyous life.
In our 10th episode, our founder engages in a heartfelt discussion with Abra Smith, a clinical nutritionist and community resilience trainer, to delve into the often-overlooked role of grief in the healing process, especially for those dealing with trauma. Abra's expertise and empathetic approach offer a fresh perspective on how grief, when fully embraced, can be a transformative force in our lives. Together, they explore the deep connection between grief and healing, emphasizing the importance of acknowledging and honoring grief as an essential step toward true recovery and wholeness.
They discuss:

• The universal nature of grief and how it touches every aspect of our lives.
• The lifelong journey of grief and understanding its stages within the healing process.
• Practical strategies to effectively support those who are grieving.
• The importance of rituals and celebrations in processing grief and how to incorporate these practices into daily life.
• Finding meaning in loss and addressing the specific challenges that trauma survivors face.
• And much more...

Whether you're a trauma survivor or someone supporting others on their healing journey, this episode offers valuable insights and practical tools to help you reclaim your power and embrace a life of joy and peace. Tune in today!
New episode will be released on August 29, featuring Madeleine Black, Therapist & Storyteller for the Forgiveness Project, exploring about forgiveness as a revolutionary act of freedom.
To get Demarra’s book, visit www.demarrawest.com to learn more or get a free chapter here.

For more resources, visit www.bewellbeautifulpeople.org or to schedule a free consultation, reach us through here. You can also subscribe to our mailing list here to receive weekly inspirational content, exclusive offerings, and updates to be the first to know. To support us and the work that we do, please follow us on social media at @bewellbeautifulpeople on all platforms or through here.