So What Should I Eat? Keto, Carnivore, PUFAs, Big Food Lies & Why Oat Milk Is Crap with Dr. Anthony Gustin

The Best Medicine

Dr. Anthony Gustin is the Founder of Perfect Keto & Equip Foods. Additionally, he is the host of The Natural State Podcast & author of the best-selling book, Keto Answers. Gustin is a former sports rehab clinician turned entrepreneur, amateur farmer. He is trained in functional medicine and ordered labs and set treatment plans for hundreds of patients.

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What we discussed

• Big food companies and how they use propaganda to trick you.
• Achieving our natural state in a modern world.
• The truth about chicken & the meat industry.
• How PUFAs give you FUPAs: the real poison of the food industry.
• Why to say bye to oat milk, completely!
• Common mistakes that you are making with the Keto diet.

Timestamps

(0:00 - 1:39) Current culture surrounding health

(1:40) Why meat is being demonized.

(3:49) Big food companies: how they use propaganda & new food companies to trick you.

(6:16) Understanding our natural environment & how to achieve our natural state.

• Taking care of health in the modern world
• Dr. Gustin's experience in Tanzania with a local tribe.

(19:00) Dr Gustin’s current diet: rules of thumb he follows to maintain his health.

(25:08) Are supplements necessary?

• Levels of food quality, eating fresh foods, and what to do depending on your current health journey.

(27:21) The B.S. labels of meat - truth about ‘Grass Fed’ meat.

• Truth about farming practices when it comes to meat.
• Why beef is the healthiest meat currently.
• Why to avoid chicken as much as possible.
• Website mentioned: groundworkcollective.com

(38:39) Who is keto for?

(45:12) Why Dr. Gustin started PerfectKeto

(46:44) Polyunsaturated fats(PUFAs): the true devil of food & how they’re poisonous.

(53:58) What do carbs look like for Dr. Gustin?

(56:30) When does Dr. Gustin recommend the carnivore diet?

(59:35) Oat milk: healthy trend of toxic sludge?

(1:05:58) Should men & women eat differently?

(1:06:49) What does Dr. Gustin eat while traveling?

(1:08:06) Great recommendations for those starting Keto.

• Book mentioned: Keto Answers by Dr. Anthony Gustin & Chris Irvin

(1:09:52) Gluten in the U.S. vs other countries.

(1:11:49) The best cooking oil and why it is unsustainable.

(1:13:00) The Best Medicine to Dr. Anthony Gustin & closing thoughts.

Resources

Websites mentioned - groundworkcollective.com

Books: Keto Answers: Simplifying Everything You Need to Know about the World's Most Confusing Diet

Dr. Anthony Gustin’s Businesses: Perfect Keto & Equip Foods

Dr. Anthony Gustin’s Podcast: The Natural State with Dr. Anthony Gustin