215// Intermittent Fasting and ADHD: Good Idea or Bad?

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6M ago 36:08

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Do you often forget to eat a meal?

Do you ever miss a meal, or eat it late, and feel like you feel BETTER for it?

Have you ever wondered if intermittent fasting would be right for you?

One common question I get from clients who struggle with missing meals is - is it okay to miss meals? If I'm missing meals and feel fine without them, should I try intermittent fasting?

These are OFTEN questions coming from clients who are ADHD or believe they may have ADHD.

On today's episode, I'm answering questions like:

Is it so bad to not eat or forget a meal?
Is intermittent fasting a good or bad idea if you're ADHD?
Dr. Ben Lynch's example for how to use intermittent fasting if you're ADHD
Tips to foods to keep around that are healthy and you can eat at any moment, anywhere - if you need some food ASAP

If you have trouble eating meals consistently, then this episode is for you!

EPISODES MENTIONED:

171// 3 Dairy Free Foods for Creamy Cheese, Sauces, and PIZZA

RESOURCES MENTIONED:

Get my high protein muffin recipe (gluten free, grain free, dairy free - no added sugar!)

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*This episode was first published at BetterBellyTherapies.com/215

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