Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
#107: Algae For Strong Bones? w/ ENERGYbits Catharine Arnston + BoneCoach™ Osteoporosis & Osteopenia
Manage episode 398796629 series 2931768
BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore algae and its benefits for your health and bones is Catharine Arnston.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
1:22 - Get to know our guest, Catharine Arnston
3:04 - Her journey into algae research following her sister's breast cancer diagnosis
3:46 - Alkaline diet's role in maintaining bone minerals
5:10 - Challenges in increasing vegetable intake and how algae offers a convenient solution
6:50 - Algae as an eco-friendly, sustainable crop and its global significance
10:05 - The difference between microalgae and macroalgae
12:27 - The benefits and properties of spirulina and chlorella
15:59 - Overview of algae's nutritional profile, including protein content, vitamins, and minerals
17:41 - How spirulina supports cellular energy, bone and brain health, and mitochondrial function
27:50 - The role of chlorella’s cell wall in nutrient absorption
33:44 - Chlorella's chlorophyll-rich profile and its wellness benefits
37:59 - How alkalinity influences bone density
41:02 - Vitamin K2 in algae and its significance for calcium regulation and bone health
44:45 - Recommended daily intake of spirulina and chlorella
52:43 - The importance of balancing algae intake with other food groups for holistic nutrition
57:51 - Final remarks, discount code, and resources on ENERGYbits®
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/algae-for-strong-bones-catharine-arnston
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
116 tập
#107: Algae For Strong Bones? w/ ENERGYbits Catharine Arnston + BoneCoach™ Osteoporosis & Osteopenia
Manage episode 398796629 series 2931768
BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore algae and its benefits for your health and bones is Catharine Arnston.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
1:22 - Get to know our guest, Catharine Arnston
3:04 - Her journey into algae research following her sister's breast cancer diagnosis
3:46 - Alkaline diet's role in maintaining bone minerals
5:10 - Challenges in increasing vegetable intake and how algae offers a convenient solution
6:50 - Algae as an eco-friendly, sustainable crop and its global significance
10:05 - The difference between microalgae and macroalgae
12:27 - The benefits and properties of spirulina and chlorella
15:59 - Overview of algae's nutritional profile, including protein content, vitamins, and minerals
17:41 - How spirulina supports cellular energy, bone and brain health, and mitochondrial function
27:50 - The role of chlorella’s cell wall in nutrient absorption
33:44 - Chlorella's chlorophyll-rich profile and its wellness benefits
37:59 - How alkalinity influences bone density
41:02 - Vitamin K2 in algae and its significance for calcium regulation and bone health
44:45 - Recommended daily intake of spirulina and chlorella
52:43 - The importance of balancing algae intake with other food groups for holistic nutrition
57:51 - Final remarks, discount code, and resources on ENERGYbits®
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/algae-for-strong-bones-catharine-arnston
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
116 tập
Alla avsnitt
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.