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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
BEE #102: How To Manage Your Love/Hate Relationship with the Scale
Manage episode 345430743 series 2986251
Thông tin tác giả Kristin Jones được phát hiện bởi Player FM và cộng đồng của chúng tôi - bản quyền thuộc sở hữu của nhà sản xuất (publisher), không thuộc về Player FM, và audio được phát trực tiếp từ máy chủ của họ. Bạn chỉ cần nhấn nút Theo dõi (Subscribe) để nhận thông tin cập nhật từ Player FM, hoặc dán URL feed vào các ứng dụng podcast khác.
So many women struggle with stepping on the scale. However, the scale can be a useful tool for you—you have to learn how to manage your BIG emotions around it. The good news is that you can absolutely learn how.
On this episode of the Breakthrough Emotional Eating podcast, you’ll learn:
- How to uncover your beliefs about the scale and why it causes big emotional responses.
- How to manage your expectations for the scale and yourself and the steps you need to take to put the scale in its proper place.
- About alternative ways to measure your weight loss progress that have nothing to do with the scale. (Can I get a HOORAY?!)
Ready to learn how to manage the experience of getting on the scale without getting a front row seat on the emotional rollercoaster? This episode is for you!
If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.
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