Manage episode 344672285 series 2986251
On this week’s episode of the Breakthrough Emotional Eating podcast, I’m going to discuss exactly what self-talk is and how to take positive control of it.
- The difference between self-talk and affirmations and why it matters
- How to pay attention to how you’re interacting with yourself and stop beating yourself up
- What the ramifications are for NOT getting control of your inner critic
We just finished the free Breakthrough Your Brain Challenge in my Facebook group (https://membership.kristinjonescoaching.com/fp/breakthrough-your-brain-guide) and it was a huge A-ha moment for so many women who participated. Together, we covered the five fundamentals everyone needs to understand to stop emotional eating. Each fundamental built on the previous one, and it was so cool to see women grasp the “big picture” of why they turn to food for comfort and how to stop it. Check it out if that sounds like something that you need!
If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.