Artwork

Nội dung được cung cấp bởi Kristin Jones. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Kristin Jones hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Player FM - Ứng dụng Podcast
Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !

BEE #126: The ONE Habit You Must Break To Keep Weight Off

24:11
 
Chia sẻ
 

Manage episode 400410795 series 2986251
Nội dung được cung cấp bởi Kristin Jones. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Kristin Jones hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Message me with comments or questions

In this episode of the Breakthrough Emotional Eating Podcast, I'm diving into why giving up snacking can be a game-changer for weight loss and managing emotional eating. Let's chat about how snacking can sneakily become a habit and a way to dodge dealing with our feelings. Plus, we'll explore why spacing out meals is key for keeping our blood sugar levels steady and boosting fat burning.

I'll also emphasize the power of mindful eating and keeping an eye on our portions to stop mindless snacking dead in its tracks. So, let's dig into why we snack and how to tackle emotional eating head-on!

Key takeaways from this episode:

  • Snacking can become a habit and a way to avoid dealing with emotions.

  • Spacing out meals helps regulate blood sugar levels and promotes fat burning.

  • Mindful eating and portion control are essential for preventing mindless snacking.

  • Examining snacking habits can provide insights into emotional eating patterns.

Key moments in the podcast:

00:00 Introduction and Background

01:00 Understanding Emotional Eating

02:28 The Importance of Giving Up Snacking

05:22 Reason 1: Snacking as a Habit

09:34 Reason 2: Blood Sugar Regulation

13:44 Reason 3: Mindful Eating and Portion Control

21:25 Examining Snacking Habits and Emotional Eating

22:23 Conclusion and Action Steps

Want to learn a way to lose the weight you want so you can be your healthiest but do it without all of the restrictions and deprivation of a diet? Get my FREE Stop Dieting 5 Step Guide and learn how to:

  • Let go of the “all or nothing” diet mentality and just eat food

  • Cultivate positive self-talk to support your emotional well-being

  • Eat when you are truly hungry and stop at satisfied

  • Experience the enjoyment of food for merely what it is…..just food

  • Value yourself and your worth no matter your size or shape

Click here to get your free copy.
Connect with me on four different platforms:
1. Breakthrough Emotional Eating : Stop Overeating For Good FB Group -
https://www.facebook.com/groups/foodbreakthrough
2. Instagram:
https://www.instagram.com/breakthroughemotionaleating/
3. You Tube channel, Kristin Jones Coaching:
https://www.youtube.com/@KristinJonesCoaching44
4. Website:
https://www.kristinjonescoaching.com
If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to https://go.kristinjonescoaching.com/stop-dieting-guide

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.
If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...

  continue reading

138 tập

Artwork
iconChia sẻ
 
Manage episode 400410795 series 2986251
Nội dung được cung cấp bởi Kristin Jones. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Kristin Jones hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Message me with comments or questions

In this episode of the Breakthrough Emotional Eating Podcast, I'm diving into why giving up snacking can be a game-changer for weight loss and managing emotional eating. Let's chat about how snacking can sneakily become a habit and a way to dodge dealing with our feelings. Plus, we'll explore why spacing out meals is key for keeping our blood sugar levels steady and boosting fat burning.

I'll also emphasize the power of mindful eating and keeping an eye on our portions to stop mindless snacking dead in its tracks. So, let's dig into why we snack and how to tackle emotional eating head-on!

Key takeaways from this episode:

  • Snacking can become a habit and a way to avoid dealing with emotions.

  • Spacing out meals helps regulate blood sugar levels and promotes fat burning.

  • Mindful eating and portion control are essential for preventing mindless snacking.

  • Examining snacking habits can provide insights into emotional eating patterns.

Key moments in the podcast:

00:00 Introduction and Background

01:00 Understanding Emotional Eating

02:28 The Importance of Giving Up Snacking

05:22 Reason 1: Snacking as a Habit

09:34 Reason 2: Blood Sugar Regulation

13:44 Reason 3: Mindful Eating and Portion Control

21:25 Examining Snacking Habits and Emotional Eating

22:23 Conclusion and Action Steps

Want to learn a way to lose the weight you want so you can be your healthiest but do it without all of the restrictions and deprivation of a diet? Get my FREE Stop Dieting 5 Step Guide and learn how to:

  • Let go of the “all or nothing” diet mentality and just eat food

  • Cultivate positive self-talk to support your emotional well-being

  • Eat when you are truly hungry and stop at satisfied

  • Experience the enjoyment of food for merely what it is…..just food

  • Value yourself and your worth no matter your size or shape

Click here to get your free copy.
Connect with me on four different platforms:
1. Breakthrough Emotional Eating : Stop Overeating For Good FB Group -
https://www.facebook.com/groups/foodbreakthrough
2. Instagram:
https://www.instagram.com/breakthroughemotionaleating/
3. You Tube channel, Kristin Jones Coaching:
https://www.youtube.com/@KristinJonesCoaching44
4. Website:
https://www.kristinjonescoaching.com
If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to https://go.kristinjonescoaching.com/stop-dieting-guide

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.
If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...

  continue reading

138 tập

كل الحلقات

×
 
Loading …

Chào mừng bạn đến với Player FM!

Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.

 

Hướng dẫn sử dụng nhanh