BEE #127: Navigating Grief and Emotional Eating

The Breakthrough Emotional Eating Podcast

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Welcome to a deeply personal episode of the Breakthrough Emotional Eating Podcast, where I invite you to join me on a journey through the intricate connection between grief and emotional eating. As I share my own experiences of profound loss, I offer insights and strategies for navigating the complex emotions that accompany grief.

• Understanding Grief: I delve into the multifaceted nature of grief, sharing raw and authentic stories of loss and its impact on both body and mind.

• The Physiology of Grief: Explore the physiological responses triggered by grief, from the activation of the fight-or-flight response to the phenomenon of broken heart syndrome.

• Empowering Choices: Discover the power of choice in the grieving process as I discuss the importance of reclaiming agency amidst loss.

• The Three C's of Grief: I introduce the Three C's of grief—Choose, Connect, Communicate—as essential pillars for navigating the journey of grief.

• Transformative Healing: From regulating the nervous system through mindful breathing to embracing vulnerability in communication, I offer tools for transformative healing in the face of grief.

Join me as I extend a compassionate hand to listeners grappling with grief, illuminating a path of resilience, healing, and self-discovery. Tune in to gain profound insights and practical strategies for navigating the journey of grief and emotional eating.

Connect with me on four different platforms:
1. Breakthrough Emotional Eating : Stop Overeating For Good FB Group - https://www.facebook.com/groups/foodbreakthrough
2. Instagram: https://www.instagram.com/breakthroughemotionaleating/
3. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44
4. Website: https://www.kristinjonescoaching.com
If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to https://go.kristinjonescoaching.com/stop-dieting-guide

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.
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