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Ep 32 The Practice of Gratitude
Manage episode 346853621 series 3407355
Practicing gratitude means taking the time to consciously appreciate something in your life. As simple as this sounds, it is something which can have a profound impact on our well being. In this episode, we combine the practice of gratitude with conscious breathing to really tap in to that feeling of appreciation
Article on the benefits of gratitude on Heart Health
Angeles Arrien - Living in Gratitude
https://www.goodreads.com/book/show/11793412-living-in-gratitude
Music by Gareth Quinn Redmond
https://garethquinnredmond.bandcamp.com/
If you would like to support the production of this podcast, you can do so by becoming a member on Patreon for a small monthly donation
59 tập
Manage episode 346853621 series 3407355
Practicing gratitude means taking the time to consciously appreciate something in your life. As simple as this sounds, it is something which can have a profound impact on our well being. In this episode, we combine the practice of gratitude with conscious breathing to really tap in to that feeling of appreciation
Article on the benefits of gratitude on Heart Health
Angeles Arrien - Living in Gratitude
https://www.goodreads.com/book/show/11793412-living-in-gratitude
Music by Gareth Quinn Redmond
https://garethquinnredmond.bandcamp.com/
If you would like to support the production of this podcast, you can do so by becoming a member on Patreon for a small monthly donation
59 tập
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