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Ep.24 Breathing for Sleep - 4-7-8 Breathing
Manage episode 346853630 series 3407355
A breathing technique pioneered by Dr Andrew Weil to help with sleep. He described it as 'a natural tranquilizer for the nervous system'. Can be practiced anytime you need to find a little calm, but ideally practiced in a cosy place just before bed
Music by Gareth Quinn Redmond
https://garethquinnredmond.bandcamp.com/
If you would like to support the production of this podcast you can do so by becoming a patreon member for a small monthly donation. As a thank you, patreon members get access to additional yoga and breathwork content
https://www.patreon.com/thebreathworkclub
www.thebreathworkclub.ie
59 tập
Manage episode 346853630 series 3407355
A breathing technique pioneered by Dr Andrew Weil to help with sleep. He described it as 'a natural tranquilizer for the nervous system'. Can be practiced anytime you need to find a little calm, but ideally practiced in a cosy place just before bed
Music by Gareth Quinn Redmond
https://garethquinnredmond.bandcamp.com/
If you would like to support the production of this podcast you can do so by becoming a patreon member for a small monthly donation. As a thank you, patreon members get access to additional yoga and breathwork content
https://www.patreon.com/thebreathworkclub
www.thebreathworkclub.ie
59 tập
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