#479: Fat Loss Coach Sarah Catterson on Losing Weight Without Restriction, Dieting Phases and The Power of Making Compromises NOT Sacrifices!

The Brian Keane Podcast

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3M ago 51:56

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Sarah is an online coach who helps women lose weight without restriction.

She is also the host of the podcast In an Imperfect World and the creator of the SCC Coaching App where she helps people become the strongest versions of themselves physically and mentally.

“When it comes to dieting, instead of sacrificing, make comprises”

Here are some of the things we talked about:

Her weight loss backstory and going from one extreme to the other
Overcoming body discomfort and becoming happier in yourself
Making weight loss “okay” again in the wake of the body positivity movement and why improving our body composition and confidence is a good thing
Fat loss supplements to avoid and ones to include
Eating healthy but not losing weight
And more

(Website)

Home - Sarah Catterson Coaching

(Podcast)

In an Imperfect World on Apple Podcasts

(Youtube)

Sarah Catterson - YouTube

(Instagram)

SARAH CATTERSON COACHING (@sarahcattersoncoaching) • Instagram photos and videos

Podcast with HA expert:

https://briankeanefitness.com/podcast/412-hypothalamic-amenorrhoea-dietitian-kathryn-stewart-on-how-active-females-can-regain-their-period-through-nutrition-training-and-lifestyle-changes/

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